Brahmamuhurti; this morning on the Rio de las Animas Perdidas (River of Lost Souls) where i have been conducting many of my Father’s Bardo Meditations…and where Raccoon visited me during a fly-fishing Bardo Meditation which inspired yesterday’s Test Challenge…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!