as soon as i offer these locally, they’ll be gone…so i’m offering YOU,
my WF.com Members the hole shot!
“…we get out…we get out with our kids, our Loved Ones, our selves, most of all…and we Breathe..and we Listen..and we Merge…into the SnowDance…”
think bicycle racing is tough? phfff. think nordic ski racing is tough? guess again. running? uh…..kindygarten. ashtanga/power/hot yoga? c’mon; and you best bring your Mula Bandha! Cycle Crosser’s? uh what, y’all run for like uh, 30 seconds max? you don’t know deep, sacred, delicious pain, until you’ve raced on Sport Snowshoes… c’mon…bring your off season […]
my most pertinent encouragement to younger sponsored athletes/yogis? is to consider…
pic: ilg in Weighted Padmasana Push Ups
so, Needham Elementary, where Dewa goes to the Shared Homeschooling Program 2x weekly, had a pretend “Lock Down” today. Joy Kilpatrick and i were all concerned about how the “Lock Down” might traumatize her and all, right? well when M(om)my brings her home and Dewa
runs into my open arms, she screams,
ilg feels cOMpassion for all those cyclists and runners and dryland triathletes which refuse the nordic snows and spend all winter on indoor trainers like so many rats in a lab…oooooh!
Confused by beauty (5)
Scintillated by It All (7)
Ice melts, so do we (5)
– pic and haiku by ilg
***
i released this pic and Haiku on my personal Facebook Page..nearly immediately 37 warriors chimed in..i offered a free DVD to the person writing a
haiku about the picture presented…the winner was Durangatang and HP Yogini Devotee, Jacqueline B who submitted:
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com