your feeble teacher of no-thing just figgered my Overall Win in the Skate Competition at Pajarito sealed ilg’s Blessed Season of all OVERALL PODIUMS (not age group at age 56) across several disciplines was enough… then? got a call UP to be fully sponsored for the ultimate Ski Mountaineering Race on Turtle […]
pics by HP Yogini Sandra Lee of your feeble teacher using every HP Yoga® arrow in my quiver to pull out a stunning Overall Podium Win this Saturday at the 43rd Pajarito Pinhead Challenge near Los Alamos, NM. your feeble teacher is HONORED to be on the scroll of the amazing uphill/downhill skiers which […]
Most Noble Sangha! yeah, so, well, most of y’all are Following ilg on Social Media {“Daddy, just write ‘SM’, OMG, NOBODY writes OUT ‘social media’ anymore!”} – Dewachen (11) so, you know that ilg drilled it as hard as my overly tele’d legs fr(om) skiing fresh pow could muster for an all out 10k Freestyle […]
Know all things to be like this: A mirage, a cloud castle, A dream, an apparition, Without essence, but with qualities that can be seen. Know all things to be like this: As the moon in a bright sky In some clear lake reflected, Though to that lake the moon has never moved. Know […]
Kavik is my Ilg-given Tribal Name. Nickname, if you will. It is the Inuit word for Wolverine. As you read the following report, it will become clear why I have been given this name. 😉 It is an honor. This has been a winter of many firsts for kavik. Firsts in a long list of […]
pic by HP Yogini Caroline Eastburn of your feeble teacher m(om)ents after sealing my Championship win of the 2018/19 Southwest Nordic Cup after a 2 hour and 11 minute effort at the Langlauf Nordic Marathon on Saturday upon the softest, most energy-sapping track ilg has ever had to ski a marathon upon! Brutal! Thank […]
“Baby Girl? just keep breathing one foot in front of the other, relax your shoulders, open your heart, and know how many are suffering and would LOVE to be racing like you, RIGHT NOW!” your feeble teacher of nothing’s advice to his daughter on Sunday enroute to her CRUSHING a 4th OVERALL in my […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com