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in 1985, I authored ‘THE OUTDOOR ATHLETE’ … it sent a big ripple at a pivotal time that helped create the Tidal Wave of outdoor performance sports, companies, and athletes today…and feeble ilg is still unsure of my feelings regarding that fact! Rest in natural great peace This exhausted mind Beaten helpless by karma and […]

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The most essential point of the meditation posture is to keep the back straight, like “an arrow” or “a pile of golden coins.” The “inner energy,” or prana , will then flow easily through the subtle channels of the body, and your mind will find its true state of rest. Don’t force anything. The lower […]

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Student Q&A:  WF Protocol for ‘soreness’

pic: with more podiums across more sports than any other mountain yogi on Turtle Island over the past 3.5 decades of racing and performing,  it may surprise you to learn that your feeble teacher of nothing,  NEVER gets ‘sore’ from training,  only racing… here is why… *** Most Noble Wholistic Fitness® Sangha, here you can […]

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ilg may be small,yet? ilg is fierce… kinda like a Giant Killer… sign ilg up!  Interviewer after my victory: “Coach ilg;  you are an icon of 4-corner multi-sport fitness at age 55…what does it feel like to get another Overall Win 10 years later at this same race?”  ilg: “Honestly?  as a yogi?  Mountain Duathlon to […]

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all pics by Joy Kilpatrick…GREAT JOB, AMMAJI!!!… Team Ilg! oh man, what it takes to get both yourself AND your kid to the Start Line!? phew! reckon that’ll be my warmup again! — at Durango Nordic Track.   Well, Yesterday’s race day certainly was wholistic! chaotic, hard, sacred, tricky, and somewhat embarrassing! Finished 6th OA, […]

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pic of feeble ilg by James Hobby during a spring Time Trial in the ongoing DWC Championships in which ilg sit’s 4th place AG while prioritizing other disciplines outside cycling,  a common trait of Wholistic Fitness® warriors which he has trained since 1981 Things I’ve Learned from Being An Endless Beginner By coach steve ilg, July 2, 2016 […]

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 pic:  Dewachen Ilg dancing up Mr. Breezy (5.5) and making it look easy.   Penitenté Canyon, Saturday.  pic by  Sandra Lee. “Stress, anxiety, injury, mood-swings are re-Minders that you are in need of yoga. Noticeable tightness – physical or mental – us the body shouting for release. Do yoga. Dance. Ski. Climb some rocks. Thrown the […]

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pic;  your feeble teacher of no-thing in some inverted Garudasana inversion during personal Practice.   So, i’m teaching my High Performance Yoga® Slow Flow class this morning, right? There’s one of two guys in class. He’s kinda doing his own thing, not letting me adjust his postures. During the strength sequences he starts mouth breathing […]

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