Wholistic Fitness

Sangha Note: WF Online Members get free, instant, streaming access to every video teaching i’ve created…

i posted this pic from the Boulder Daily Camera, February, 1987 on my Facebook page and instantly got some precious responses..

Below, is an Actual Training Exchange with a beautiful new Online Student…which i will call “AM” in this exchange…are you thinking about becoming a WF Online Student with me this winter? tell you what: if you are reading this Here Now; email me at steve@wholisticfitness.com right now with the word, “Tonight” typed into the Subject Line…i’ve got a massive discount for you due to your devotion…

Student AM:
At the moment my Work has been very demanding, and at the same time as I told you in a previous mail, I am preparing to jump from the corporate plane, and to practice being the master of my own flight. I believe now is the most important moment to start this Wholistic way and I am happy to have you on my side…

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Noble Sangha!

it would not be too far a stretch to compare the Energetics of Enlightenment with the Enlightenment of Fireworks…each July 4th – which is a big one for me – i reflect upon this analogy. it might just help keep us tracked on our simple Practices in this Path of Wholeness because, like a wick which leads to a bottle rocket…it’s the small things which matter most for the Big Bangs in our spiritual life…c’mon…enjoy the pics from our clan’s 4th and my attempt at yet another Bridging of Eastern Enlightenment Sciences with Western fitness modalities…

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computer sitting

no physio-balls in the WF Temple H(om)e office…instead, a simple wooden chair with legs folded into some conducive energetic form. i also use the WF Breath and Posture Beeper Guru Teaching to move my mouse into my non-dominant hand (left) for at least five minutes which REALLY, REALLY BUGS ME!!! WF is all-WAYS in our face when it comes to our habituated patterns which is what genuine Yoga is all about!

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There are many factors which continue to make WF/HP warriors shine so brightly…we’ve got bombproof immunity resistance and surreal recovery due to our Cellular Fitness Nutrition (which is my next Kiva Call coming up!) and we’ve got a world-class method of steadfast training across the physiologic spectrum courtesy of our exclusive Five Fitness Disciplines and Four Lifestyle Principles… one mental training weapon that has been in the WF Quiver for decades unchanged is my PRE-EVENT MEDITATION. Here it is below for Members Only…so, sign up for that next Race and use this Meditation each day of your Taper Week…

with Blessings of (W)holy Sweat,

el coache

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coach steve ilg, founder of WF and author of PRANIC JUNKIE; 50 Meditation Insights of a Mountain Yogi, will be offering his monthly….

Member Only Kiva Call!

THIS Saturday Evening at 6 pm MST!

we’ll explore the 4th Noble Fitness Discipline of Wholistic Fitness™; MEDITATION!

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most people got it all backwards in their nutritional fitness..STUDENT A:

Someday I would like to look at a long term plan for moving towards a diet similar to Coach Ilg’s largely herb based nutrition.

STUDENT B:

i am 29 and the new father of a one year-old…and if i can be half as fit as you, Coach, at age 48, then please, for the sake of my chi-ld please help me attain some wholeness…i want to the be most supple, strong, young in body and heart father as i possibly can be!!!

COACH:

that ‘someday’ can be OMday if you are willing to JUMP!
we’ve got a quiver of three primary nutritional arrows that transforms weaklings into suprahumans and it’s very easy, and in the end, extremely cost effective:

here is the Proven Path so build your quiver tonight and know that ilg will be with you EVERY step of the quiver packing way:

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How about some Lunch Hour WF Dharma today?

from 12-1 pm i’ll be speaking on
“Sacred Effort: Journey of a Wholistic Fitness™ Warrior Athlete”

at the Durango Public Library….free!

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Overly tight(I mean tight!) hamstrings are among my most significant area of weakness. They are a limit switch for many postures and some strength training exercises.
Is there a recommended practice or sequence I should emphasize to improve more rapidly or is repeated effort and tincture of time the prescription?

– A Fan Since the 80’s, Andy Shelton

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