Wholistic Fitness

Big Medicine Day for feeble ilg..i re-visited after a couple of decades my old ‘office’ of Eldorado Canyon where during a decade i was engulfed in a tidal wave of sacred creation; where once i put up dozens of First Ascents which to this day, legions of rock climbers still monument my original ascents…oh, baby, have things changed since my near daily pilgrimages to this unspeakably precious crayola-colored canyon hallmarked by a clear, wild creek rushing over still tumbling (though be it in slow-motion) boulders.

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  student quote of the week has GOT to go to….: Radine Dempsey of my ol’ h(om)etown of Boulder, CO who said: “I have the very first fitness and wellness plan you developed for me from 1980 something – lol. Table Mesa, Farentino’s, Randy Owen… You are the one who rocks!” *** sure wish i […]

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it’s Go(o)d to feel a little afraid…moments before Toeing The Start Line of the 44k Leadville Loppet..race temp a balmy 6 degrees…without the wind chill…not counting the start line elevation of 10, 251′   it’s a strange thing mystifying… how suddenly things change. three days ago, i looked out my bedroom window at the snowless […]

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These are my happy times, when the Aspens can no longer whisper their cheers to me… when, lower, the harvest begins to wane and the Bear Beings begin etching their long nocturnal nap beds…. when I force myself time and again to my lonely walk and work to the utmost upon this aging body of mine… There is warmth in the valleys

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The body as a crystalline energy field.
Dr. Gabriel Cousins believes that the fundamental mechanism by which the cell salt structured water are able to attract like ions has to do with the creation of an amplified crystalline resonant field by cell salt and structured water. In a healthy state, our body’s structures are a multileveled series of interacting systems and subsystems which resonate harmoniously. Dis-ease happens when this synchronicity becomes disharmonious.

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It was Dewa’s voice that rose from the bunch,
“Did he kill him?!”

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A genuine yogi – born between Father (Sky) and Mother (Earth):
does his or her damnedest to turn weakness’s into strengths, ignorance into awakening, life into sadhana, but… it doesn’t work.

Sure, we might carve out a minuscule release in our tight hips and even tighter hamstrings yet still our lower back feels like a lava rock after our next run.

A genuine yogi – whose Grandfather is Sun and whose Grandmother is Moon:
refuses to take on other’s unhappiness, no matter how deep our compassion grows throughout our practice.

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…s(om)etimes in your Life Journey? you just gotta drop into It All and GO FOR IT!

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