Wholistic Fitness™ Kids Camp begins this Monday with Coach Steve Ilg and Joy Kilpatrick! Register through the Durango Recreational Center… Scholarships are available… please share with those who may be interested… thank you!
pic of Dewa being silly on the left by Sandra Lee, pic of Dewa being barely seen second Student fr(om) right student line by ilg..during this morning’s final Student Assembly at St.Columba Gotta say? My lil’ Lady is all full of surprises; today’s Assembly at #stcolumbadurango saw Dewa walk off with an Honor Roll (3rd […]
High FIVE fr(om) Dewachen Ilg to ALL OF YOU who CHOSE to STEP UP and support her St. Columba May 18th Fun Run which is pledge-driven to provide underprivileged kids like Dewa attend a School which happens to be ilg’s own Alma Mater: St. Columba. without this program? there was no other way her parents […]
At the moment of death, our state of mind is all-important. If we die in a positive frame of mind, we can improve our next birth, despite our negative karma. And if we are upset and distressed, it may have a detrimental effect, even though we may have used our lives well. This means that […]
This M(om)ent… “Daddy?” while holding hands back to Chloe Snowflake (our white RAV4 after today’s dental appointment)… “Yes, Precious Daughter?” “I love going to my Dentist, Mrs. Pinkerton, even MORE than I love P.E. and I REALLY LOVE P.E!”#thingskidssay #dewadharma #consciousparenting#wholisticfitness — in Durango, Colorado.
pic by Sandra Lee of daddy ilg warming down the Daughter Who Chose To C(om)e Through Ilg after her surreal effort at the 2015 Chama Chile Classic where Dewa at 8 years-old took out all higher aged aged athletes to finish on the overall podium….
pic by ilg; the Precious Rinpoché Dewachen, at 11,578′ today, saying before this pic, “SERIOUSLY DADDY!?!? You are taking ANOTHER PICTURE when we COULD be SKIING!?!??!” pic by ilg : Dewa KILLIN’ another finish to another Black Diamond cuz, well? (Black) Diamonds are a (Colorado) Girl’s Best Friend! working on squaring our shoulders to the […]
This M(om)ent… Dewa hockey stops on top of the headwall, as I narrowly miss reacting to her sudden snow-spraying stop… “Daddy?” “Yup?” “I don’t THINK I like skiing anymore…” I take a Conscious Breath…already attempting to convince myself that not skiing out the rest of my Blessed Life with my daughter might possibly still […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com