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When in Doubt?  Run it Out! selfie of your feeble coach m(om)ents ago enjoying a trail run in the backyard… and yeah, ilg is levitating…   BEFORE YOUR RUN Bronze Medal Tip AutoPilot The First Five.  Put yourself on AutoPilot for the first five minutes. Don’t overthink.  Shut the Off Valve to the Ego which is […]

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Devotion is the essence of the path,

  Whenever ilg challenges his feeble conduit Higher? ilg devotes his feeble conduit toward our Higher Ones…   in so doing?   transforms every one of ilg’s struggles into pure, clean, Divine EFFORT… not struggle. What a BLESSING IS THAT!?!?! Devotion is the essence of the path, and if we have in mind nothing but […]

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“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” – John Muir   Today was Session 3 of our St. Columba 5th Grader MTB Camp. After Bike and Helmet Check and splashing $10 in chain lubricant over the kids chains?  i signaled ever awes(om)e Assistant Coach […]

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  Well kids, your feeble ilg finished 2nd Overall in the Twilight Series/SnowMaster category tonight. This 3-week BattleDance raged over crazy courses using the Wintersports of Snowshoeing, Fat Tire Cycling, and tonight’s Nordic Skiing. Kudo’s to Twilight Series Winner; Shaun! though ilg slayed Shaun tonight in the Nordic Ski (ask him, he’ll admit!), ’twas not […]

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using her Daddy’s coaching counsel to ‘Use your arms like Pegasus Wings to fly downhill!’ Dewa is captured here by HP Yogini, Caroline Eastburn as we approached the Finish Line…meanwhile? ilg fights the ego as ilg looks at this pic and see’s an old, fat guy trying to keep up with his daughter! Ha!   […]

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A(nother) indelible Daddy/Daughter Warrior(ess) karmic/samskaric m(om)ent captured in squence by Sandra Lee…yesterday at the infamous and now 40th running of the Kendall Mountain Race!  been racing this esteemed hallowed race since ilg was a kid,  and yesterday?  my own kid helped my lame ass to the finish line and inflamed her OWN desire to race […]

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WHOLY JUST-GOT-SMOKED AGAIN!!! i REALLY have to ride my road bike more often! Tuesday Night World’s put the gawd awlmighty hurt on feeble ilg; 46 miles the first 13 of which we covered at 26.1 MPH AVERAGE!!! what is WRONG with these people!?!? taking pulls at 30mph!? finished a withered warrior but finished; 3rd from […]

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  above pic; Dewa Ilg experiencing one of her daddy’s most sacred trail runs; Tsankawi at White Rock, NM.  Broken bones never slow down a genuine Warrior/ess…bones are our most dense spiritual matter. big karma involved which means; BIG OPPORTUNITY TO RISE HIGHER IN OUR SPIRITUAL EVOLUTION!!! *** Bones represent our most highly concentrated densities […]

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