i’ve been around the Health, Fitness, and Elite Sport Performance field for quite a few decades, yet NEVER have i felt so confident in realizing the
impact of a go-to multi vitamin/mineral supplement as i do BodyHealth’s COMPLETE +Detox!
Two races this season, and two wins…both coming less than 2 weeks after severely spraining my MCL (while dancing with Dewa, of all things!)…
there are NO ARROWS more vital for your cellular fitness quiver than the BodyHealth arsenal pictured above…i rely on each of the above every day, and now, just in time for the wholiday season; a 4-for-1 or 20% off deal!!!
Lap 2 was sooooo stinking brutal. Chronically sucking in massive amounts of spray water flung from spinning wheels while flinging soaked self after all these Two Bits was REALLY beginning to test my natural state of yogic equanimity while inflaming my genetic predisposition toward Teutonic Barbarianism. I felt a deep urge for a hockey stick and some solid boards into which i could take into some of these weasel-looking roadies.
Dear Steve, i hope all is well with the Ilg clan. While ordering my Sunrider products i was informed they don’t make Action Caps any more. Should i replace these with something else? Thank you Steve. Love, Kendo
pic of ilg by www.DuranGOutdoors.com before a Club Ride last week. make no mistake; these are called ‘club rides’ yet, in reality? the A and B+ rides are insanely fast weekly ‘races’ with only braggin’ rights as medals…one reason i don’t need to travel to races much anymore is because the Durango weekly training ‘rides’ […]
It’s all about how much of the protein is utilized by the body.
At the low end of the spectrum are whey and soy proteins – only 17% of their content is utilized by the body with 83% leaving as waste.
Food like meat, fish and poultry fare a bit better with 32% being absorbed and 68% being wasted.
Eggs are the winners in the food stakes with 48% being utilized with 52% waste.
Now compare those numbers to Master Amino Acid Pattern (MAP) – a massive 99% is put to work by the body, with only 1% leaving as waste. Not only that, but MAP is absorbed by the body within 23 minutes! And there is only 0.4 of a calorie per tablet.
my winter racing season so far..
8 races, 3 different sports…
8 podiums!
MAP Aminos is a big part of my wholistic approach to sport performance…here are some very important Q&A’s…
“…we get out…we get out with our kids, our Loved Ones, our selves, most of all…and we Breathe..and we Listen..and we Merge…into the SnowDance…”
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com