click here for the visual Meditation, then get out and DO YOUR BEST today!
Learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and…
In yoga-asana and in South Indian meditation techniques, there is a term; “Drishti”…it means, “steady gazing.” Having and holding a steady gaze while performing postures is an ancient mental training tool. Drishti can be internal or…
“If you lose the spirit of repetition, your {zen} practice becomes difficult.” – D.T. Suzuki…
only difference with WF?
we don’t just Sit…we SWEAT…c’mon…
such is very High knowledge. ilg appreciates you asking, for there is a horrid amount of ‘chakra abuse’ out there these days, which is why, at least in our humble, powerful Path, we stick with the Enlightened Authors who can write from Direct Experience instead of conjecture….
a Trusted source for learning about chakra’s can be found in the immutable sacred wisdom found within the pages of
note: do not attempt to accomplish the techniques below without guidance; this is written to an advanced yogini…a yoga teacher who leads many retreats…if, for you, my counsel seems lofty, it is no different than say, racing Imogene Pass as hard as you can, yet, you look up the mountain and there are runners miles ahead of you…i have many students. each on various Levels. not better, just different. the important point is to keep moving Higher and Inward. – may this Teaching help you and do not forward. – ec
” Meditation is bringing the mind back home, and this is first achieved through the practice of…”
High Heart Rate with a view…
looking NE over Ophir Pass…the 4wd road pictured. the snow still tinges the southwest edge of the unnamed lake, about 1,200′ below my Pranayama perch. as i was immersed in my pranayama, an Osprey buzzed me at warp speed, nearly sending me off my perch! this is a very Go(o)d place to ilg…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com