“Dear Coach,
When doing your hp prop workout it is very obvious that I have strength imbalances ( right side stronger than the left). I notice it more in my stomach and back. It is much easier for me to hit my right elbow to my left knee while doing sit-ups than it is to hit my left elbow to my right knee. Do you have any advice to help take care of these imbalances?
Peace by the journey,
Matthew
Coach Responds:
” Meditation is bringing the mind back home, and this is first achieved through the practice of…”
a lot of the times, when the warrior sadhaka (spiritual aspirant) comes to grips with Vairagya (non-passion/non attachment) they mistakenly think that it is necessary to kill desire…on the contrary, ilg is coaching you not to kill them, not to quell them; however, we must make our desires and Attachments go the Divine Way.
that is all…keep it simple, sweat often, sit still more than you sweat,
and all-Ways stay tuned to this Channel…
keeping you centered, strong, supple, and full of spirit since 1982…
head bowed….
coach ilg
ilg’s parenting technique is pretty Taoist, really…
all-Ways let your chi-ld;
* Lead
* Set the agenda
* Feel
my Sva-Dharma* as ‘Dad’?
* Follow with compassion, listening, spaciousness before replying, and respond within empathy
* Monitor the Dewa-set agenda for safety, spiritual lessons, and to maximize the fun and focus
* Feel
some other pics from our Clan Day In The Fresh, Beautiful, Empowering Snow…
can you tell it’s a snowy day and ilg is just catching up on things i shoulda done months ago? here is the teaser video for the Ai Imawa Training Package…
enjoy!
Noble Sangha,
enjoy…and get and out DO! embrace all kinds of weather with your chi-dren…especially your inner one!!
click below:
a shot from when feeble ilg “had it all” from an Outer World perspective; 6 figures in the bank account, a harem of fitness honeys, celebrity fitness clients, my own yoga studio, and thankfully, still the Divine Light showed me the Way Higher and out from this trap…photo by (unnamed) after a full night of partying at the Bellagio, Las Vegas, circa 2004. Below, i answer a shout for help from a young gun in LA who found himself in my same spiritual trip and trap…you might be surprised at my answer….
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
