Wholistic Fitness

a cold October rain taps out a “go(o)d morning” as i attempt to pry Dewa (8) from her stapled self fixed onto my own body. yeah, we still co-sleep because? #1: there is no “co”…we are One. and #2: sleeping with your chi-ldren next to you is the most natural thing on this plane(t) to do; lest you have forgotten and thus forsaken your countless previous lives snuggled close to each other before we invented fire and slept for warmth next to the Soul Who Chose To C(om)e Through You for as long as possible…

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Another resplendent example of how feeble Feeble Ilg is: tonight’s Club “Ride” (read; balls out racing).  the 38-person peleton approaches  “The Wall” (300-meters @ 14%) at high speed. my Ahamkara (Ego Self) is all like, “Ahhh, i’m typically good on this headwall, why don’t i stay where i’m at and just sit in the pack […]

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Since upping my dose to 5-7 per day my weight has reduced, my endurance increased, and most importantly the soreness has left my body! I am within 7 pounds of my playing weight and should be there by the end of the year. Many thanks to you and the Dr. for your always sage advice….head bowed, PG

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pictured above: my Sacred Animas River manifesting full throttle the manifestation of White Man’s stupid attachment to monetary greed

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Noble Sangha;
doesn’t it just seem like we spend our whole lives dancing?!

we dance in our mothers’ precious w(om)b…
we dance upon the floor until we walk…
we dance through toddlerhood…
then the big one; the Dance of Puberty
before bec(om)ing who we choose to ultimately bec(om)e…
which in itself is yet?
just another Dance.
The Dance Is All There Is…

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my precious lifelong Sacred River – many of my friends who used to poke fun at me since i always refer to the Animas as, ‘Our Sacred River,’ are NOT poking fun at me now! – is now a fluid ribbon of toxicity which requires me as a Blessed and Sworn Dharma Protecter to dig deep into my yogic/spiritual warrior quiver to re-iterate my LifeMessage since 1985:

The Outdoors is Sacred>Care For It Unconditionally!

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“If you want to win the Human Race? you gotta stay focused on Enlightenment. You’ve been graced this Human Incarnation from your countless lives of competing since you did what it took to split the cell…don’t give up your Practice, drive deep into your weaknesses and develop wholeness because wholeness is the foundation of Enlightenment.”

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by the Turn Around point at 7.6 miles? i knew i was going strong; sure i had moments of weakness…ahamkara (ego) pleading, “Stop this pain! Less pressure! you’ll blow up on the final climb!” and other such egoic bullshit. The Wholistic Fitness® cure for such lower mind antics? Mantra. Recenter on the Breath. Keep the Cadence…surrender to the wind, the rain, the mud…and i did. Felt Eagle Medicine sweep me through the highly dangerous final curve into the final 3k climb…i settled willingly into the Pain Cave wherein the Noble Silence empowered my pedaling…

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