…feeble ilg is STOKED to be Durango’s highest-placing finisher in 4 hours and 57 minutes; 6th in AG, 29th OA (out of 170! Soloists). yet, ilg is even MORE Stoked about how GREAT my Students did:
then, i worked on my Mt. Taylor Winter Quadrathlon transitions at Chapman this morning; run into ski, ski into snowshoes, and reversing them for Saturday…itching to Toe The Start Line of my most Sacred Hurt of all! got my most complicated transition (snowshoe into ski) down to 1’22″…
my 3rd Annual and NOW a National Qualifying Snowshoe Race for the entire 4-Corner Region; The Winter Warrior 10k proved another ripe plum picked mid-winter among a full throttle winter storm!
in some circumstances, an unpacked Course is safer in snow event situations than a packed powder Course.
HP Yogi Rob Trudeaux took all warrior scalps in the 2012 Men’s 10k Open, going back and forth with marathoner Pete Mech until Last Gasp Hill! Yogi RT covered the course in new record time: 56:59. he graciously answered 3 questions before his defense of his Title less than 48 hours before the Start Gun goes…here is what he said:
“…we get out…we get out with our kids, our Loved Ones, our selves, most of all…and we Breathe..and we Listen..and we Merge…into the SnowDance…”
think bicycle racing is tough? phfff. think nordic ski racing is tough? guess again. running? uh…..kindygarten. ashtanga/power/hot yoga? c’mon; and you best bring your Mula Bandha! Cycle Crosser’s? uh what, y’all run for like uh, 30 seconds max? you don’t know deep, sacred, delicious pain, until you’ve raced on Sport Snowshoes… c’mon…bring your off season […]
when was the last time you out-sprinted a teenager after running a heart rate of 166+ for 50 minutes at 9,000’…and WON!?!
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com