Race Update:   “I didn’t drown!”…Pagosa Winter Quadrathlon

Leg 2; 5k Run..
… I run as hard as i can upon my season-long injured knee toward the leader, Ott. i feel tranced, as if in some weird white-man contortion of a corn dance, eating up asphalt beneath my flying feet and spitting out pranic corn bread. I dance this 5k softly with conscious breath. With Higher Protection from the care from the WF Deities, my body receives gracefully the impact of a hard 5k on asphalt and i only lose two places to two national class (and much younger) athletes as i enter the Bike Transition in 4th Place overall.
My Tibetan Teachers would say,” The world ends everyday in all sorts of Ways for many Beings in many Realms.”

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Never having toed a Start Line to breaking a Course Record as a teammate of feeble ilg; Jessica Robbins (L) receives her First Place Ribbon at the Pagosa Springs Winter Quadrathlon, next to Coach Ilg holding Dewachen Ilg. Pic by Ananda. …. Jessica: “I just want to let you know that through Coach Ilg’s grace and workouts and through Joy’s Quickfix Power Yoga DVD which i do faithfully each morning, i have lost 50lbs since last September and…(breaking down emotionally)…

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“Daddy!” Dewa shrieked as i appeared at the threshold of her Kindergarten Classroom, holding my Hall Permit from the staunch Check In personnel at Needham Elementary School, to pick my daughter up early in order to assist the 5-generation Durangoan Zink Family in their Mission to restore 50 acres of Animas River Valley to their vital and historic, wetland condition. We were going to spend our afternoon planting trees in wetlands. As i felt my daughter thump into my outstretched arms in front of her entire class and Teachers, a rush of low self-esteem swept over me…never in my life, let alone at age 5, has ilg ever been capable or willing to display such an outwardly embrace of Love. During our hug, i saw her classmates, each of them smiling at our embrace. “Okay…this mOMent alone is enough,” i felt to myself…yet, it was merely the beginning to another miraculously sacred ‘Daddy & Dewa Day Time’…c’mon…a lot of Dharma to follow!

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Mother Earth Day!   What If Everybody Did It?

…besides, how often do you get to see a bona fide Princess picking up

other people’s trash?


“Yes, my love?”

“How come some people throw trash on our Mother Earth?”

“Well, baby girl?…they just didn’t have Go(o)d Teachers…that’s all…”

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tree pose

Quote of the Day goes to Dewachen Catherine Ilg who came hOMe from kindergarten saying, “i realized today in school that what i think in my mind may not be real.”

dharma backstory:

Dewa has confided to Joy and i (though we’ve been Sensing it for months) that she is REALLY not diggin’ public school and that she sees herself as the “runt of the litter,”

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Puggy? thanks for getting my back from Above, and i’ve got your back every morning in my zendo…
and am watching the Signs…
we’ll be fishing (the cosmic lake) together again soon…

Puggy 2…your first son

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“It was a genuine please having Steve Ilg in my {spin} class today. I became aware of Steve in 1988, when our Outdoor Adventures staff used his book, The Outdoor Athlete, for sport specific training. It was even more exciting to have such an endorsement of my spin class instruction. Many thanks Steve! I look forward to Saturday.” – Scot Davis,

Sage Film & Video
wisdom in motion

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“Do not walk before me, for i may not follow. Do not walk behind me, for i may not lead. Just walk beside me, and be my Friend.” Native American saying…original author unknown pic by ilg; Dewa and Aaaaahmaji doing what we do in Durango during winter…it’s the wind through the hair, it’s the sound […]

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