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  35 years as an Outdoor Performance Coach, and seeing and feeling the transformation of students just gets more and more Sacred… this morning’s coaching was speed skating into snowshoe hill repeats for my Noble Warrioress students! Blessed Be YOUR Sacred Sweat! #skihesperus #durangorunningcompany #wholisticfitness #durangoparksandrec #runsteep #sacredsweat #tailwind #bodyhealth #pineneedlemountaineering — in Durango, Colorado.

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  Well kids, your feeble ilg finished 2nd Overall in the Twilight Series/SnowMaster category tonight. This 3-week BattleDance raged over crazy courses using the Wintersports of Snowshoeing, Fat Tire Cycling, and tonight’s Nordic Skiing. Kudo’s to Twilight Series Winner; Shaun! though ilg slayed Shaun tonight in the Nordic Ski (ask him, he’ll admit!), ’twas not […]

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  ha! poster boy ilg strikes again! hope to see YOU on the Start Lines! NOTE: the Feb 10th race falls on the same day as my Winter Warrior 10k snowshoe race, so, won’t win the Series, yet? the real victory? is toeing the Start Lines! Get OUT and DO so as To BE!!!!!

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TUESDAY NIGHT (INDOOR) WORLDS BEGINS!!! Native Durangatang, Coach Steve Ilg – a 7x World Championship competitor in 5 different sports – will again be leading the popular and effective Tuesday Night (Indoor) World’s spin class at the Durango Recreation Center each Tuesday evening from 6:30-7:30pm. Ilg draws from his experience as a MTB and Road […]

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using her Daddy’s coaching counsel to ‘Use your arms like Pegasus Wings to fly downhill!’ Dewa is captured here by HP Yogini, Caroline Eastburn as we approached the Finish Line…meanwhile? ilg fights the ego as ilg looks at this pic and see’s an old, fat guy trying to keep up with his daughter! Ha!   […]

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Nabbin’ Madden Bike/Run Duathlon Workout – Level One Variation (Level Two, C(om)ing Soon!) Start Location:   halfway between Durango and Mancos, Colorado Equipment:  although i used a Cross Bike for this particular day,  a MTB would probably serve you better.   Running shoes.  Hydration Pack with Tailwind. Ilg’s Roundtrip Time:   just under 3 hours. […]

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“oh! those Lupines, those Columbines, those Pink Fairy Slippers!!! What Divinity! Even the most measly of wildflower is 10,000x a better yogi than  feeble ilg!! So tall!   So full of Unconditional Happiness! At this m(om)ent, while ilg is busy working in the City thousand(s) feet lower? They’re still up there, waaaay up there in their Heavenly […]

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for the first spring in a while, ilg did not c(om)pete in the Iron Horse Bicycle Classic – one of my Three Sacred Race Pilgrimages of Wholistic Fitness®* see, my lil brother was gettin’ hitched in Albuquerque (yeah, the Duke City) and so that glorious event put a kibosh on my usual Iron Horse Pilgrimage in which i’d […]

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