Wholistic Fitness

This is why feeble ilg calls Wholistic Fitness™ the true practice of peace, the true practice of nonaggression and nonviolence, and the real and greatest disarmament toward that which hinders us from Enlightenment in the Bardo; our egoic attachment. Tis better to cultivate an Endless Beginner’s status and keep working our weaknesses instead of becoming famous and applauded in our specific and Divinely-granted strengths…Contemplate these words until we meet again, Noble Warriors toward Wholeness….be free and roar toward Enlightenment…

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In yoga-asana and in South Indian meditation techniques, there is a term; “Drishti”…it means, “steady gazing.” Having and holding a steady gaze while performing postures is an ancient mental training tool. Drishti can be internal or…

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back to toiling,
without spoiling
the illusion
of what’s not the Real Fusion…

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a lot of the times, when the warrior sadhaka (spiritual aspirant) comes to grips with Vairagya (non-passion/non attachment) they mistakenly think that it is necessary to kill desire…on the contrary, ilg is coaching you not to kill them, not to quell them; however, we must make our desires and Attachments go the Divine Way.

that is all…keep it simple, sweat often, sit still more than you sweat,

and all-Ways stay tuned to this Channel…

keeping you centered, strong, supple, and full of spirit since 1982…

head bowed….

coach ilg

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ilg’s parenting technique is pretty Taoist, really…

all-Ways let your chi-ld;

* Lead
* Set the agenda
* Feel

my Sva-Dharma* as ‘Dad’?

* Follow with compassion, listening, spaciousness before replying, and respond within empathy
* Monitor the Dewa-set agenda for safety, spiritual lessons, and to maximize the fun and focus
* Feel

some other pics from our Clan Day In The Fresh, Beautiful, Empowering Snow…

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after a morning of chopping wood, cranking Mantra, i had to lower the testosterone inherent to operating such things as chain saws, 8lb Colton Splitting Axes, sledges and a half-cord of wild wood to soften into being a bodyworker…so, into the Zendo i went and the subsequent transformation from Yang to Yin

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what ilg loves most about being a WF yogi?
the mind-bending versatility…
as we play in the peletons of cyclists, runners, asana-addicted yogis, skiers, gym rats, you-name-it,

the WF Yogi remains lofted above all…fearless of none, capable of standing side-by-side any sport and/or physiologic specific athlete/warrior..yet,

few are able to tread the versatile terrain which is the very yoga mat of the WF Warrior Yogi! c’mon, you won’t believe my day today….or the pics…

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High Mountain Hurl…end of the first set of 2 x 5 sets of 40″ MTB Hill Repeats into 30″ Jump Squats…at 12,300’…

oh there’s Pilates, there’s Kettleballs, there is “power yoga” taught by low-landers…however, when it comes to Wholistic Yoga? there is still only one ilg – at nearly 50 years old – willing to puke black blood since 1981 just to Rise Higher Within…Toward Wholeness…Toward genuine Union with the Divine; aka; Yoga. come on…let’s share my workout today…

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