a few m(om)ents from today as Gratitude to all of YOU, my students upon whose spirit this astral Temple still pivots, who shimmer the Divine Light within my cells like so many snowflakes dancing into my Soul each day….
THANK YOU for choosing to Be Here Now!
MERRY HOLIDAYS!!!







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!