feeble ilg, training on Outer Limits before the 3rd Free Ascent of Half Dome, NW Face with Rob Woolfe, many, many moons ago! Most Precious Leader Caroline! bravo!* couple of notes… before ilg’s cycling career? ilg was one of America’s first sponsored rock/ice/high mountain climbers. in Yosemite Valley, Rob Woolfe and ilg put […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!