pic of ilg by Sandra Lee…blurred by the intoxication of the highly pranic power of my beloved San Juan high country during a recent mountain peak running workout… ilg has coached and continues to coach a LOT of Grandé Pueblo (Big City) students in Wholistic Fitness® …ilg realizes many of you see pics of […]
notes fr(om) my Rinpoche at Naropa University many, many moons ago yet notes your feeble teacher of no-thing has not forgotten: “When you meditate, keep your mouth slightly open as if about to say a deep, relaxing “Aaah.” By keeping the mouth slightly open and breathing mainly through the mouth, it is said that […]
Dewa SoCal Road Trip, Day 6… H(om)eward bound… D’s Dharma Quote today, “The funnest surprise of all, is the future!” pic by Daddy yesterday at Lake Powell Dam(n)
So, yeah, like this just happened: my precious 80+ year-old M(om) – endured a massive Heart Stroke last night…thanks to Constance Ilg, my sister, being on the auspicious m(om)ent just after visiting myself, Dewa, and Joy Kilpatrick here in Durango, she was Johnny-On-The-Spot back in Long Beach, CA…yup, my m(om)my is still alive, and […]
Dewa, fishing with me up high, in her Grandaddy’s raincoat…too bad he smoked and drank too much…otherwise? sure as shootin’ he’d be sitting right next to his Beloved Granddaughter Dewachen, wh(om) he called, his “lil’ Ladybug’”… Treat yourselves wisely, live long and happy, if you need Guidance? Get any one of my books and […]
pic courtesy of WF Online Student Kavik atop “Gudy’s Rest” which ironically overlooks ilg’s chi-ldhood drainage…grew up at the mouth of this drainage and ruled with my wolf, Apache all this land as a kid. now, to prescribe workouts for Noble Students like Kavik among my h(om)eland? is to ilg, great, sacredness. wait till […]
A(nother) indelible Daddy/Daughter Warrior(ess) karmic/samskaric m(om)ent captured in squence by Sandra Lee…yesterday at the infamous and now 40th running of the Kendall Mountain Race! been racing this esteemed hallowed race since ilg was a kid, and yesterday? my own kid helped my lame ass to the finish line and inflamed her OWN desire to race […]
Then, there’s this… On top of another World-Class Wholistic Day out and about with my daughter riding her show horse, chillin’ at Trimble Hot Springs with her visiting Aunt and friend from LA…feeble ilg c(om)es h(om)e to this…thank you, 360 Durango!!! it was a deep honor to work on a life-long dream of the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
