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3 more days…till ilg see’s again for the first time in a month the Precious Daughter Who Chose To C(om)e Through Me…it’s been beyond brutal not hangin’ with my Highest Rinpoche, Training Pardner, Friend, and Rascally C(om)panion which i’ve known throughout countless lifetimes…Daddy is counting the minutes, nay, seconds until I can feel your warm, […]

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“oh! those Lupines, those Columbines, those Pink Fairy Slippers!!! What Divinity! Even the most measly of wildflower is 10,000x a better yogi than  feeble ilg!! So tall!   So full of Unconditional Happiness! At this m(om)ent, while ilg is busy working in the City thousand(s) feet lower? They’re still up there, waaaay up there in their Heavenly […]

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for the first spring in a while, ilg did not c(om)pete in the Iron Horse Bicycle Classic – one of my Three Sacred Race Pilgrimages of Wholistic Fitness®* see, my lil brother was gettin’ hitched in Albuquerque (yeah, the Duke City) and so that glorious event put a kibosh on my usual Iron Horse Pilgrimage in which i’d […]

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1921 Native American Guru; Dr. Eastman – a pioneer of Wholistic Fitness®

“…most civilizations die of a nerve collapse, because they have shut the fresh air out… because they have tried to hover the little ones, to harness them up and pin them down … they have no freedom. The very thing on which we and all things live. You have prejudiced him against all that. You have prejudiced his soul against god.” -“Health Benefits to Children From Contact with the Outdoors and Nature.” (1921)

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pic;  your feeble teacher of no-thing in some inverted Garudasana inversion during personal Practice.   So, i’m teaching my High Performance Yoga® Slow Flow class this morning, right? There’s one of two guys in class. He’s kinda doing his own thing, not letting me adjust his postures. During the strength sequences he starts mouth breathing […]

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pic: my toes graced by Frozen YogaToes® today after my ‘sweltering’ mountain bike ride in 75-degree heat   Noble Sangha, gotta hand this foot trick to Sandra Lee who TOTALLY turned me onto this treat-ment!  used it again today after my MTB ride in the first SWELTERING HOT spring day here at 6,512′;  it was […]

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Changing It Up:  From Winter to Summer Racing…a Wholistic Perspective…

Confidence is born from Training.

Though i’ve not sat in a bicycle saddle a FRACTION of the time compared to the mighty warrior brothers tonight? Ilg will be smiling upon my aero bars, hunkered low against Sister Wind, snapping my thighs at the top tube, recollecting my times offering my sweat upon the scared snows while ski racing, snowshoeing, and doing the MULTISPORT DANCE!

Wholeness lives in versatility.

Never count out your ‘lack of specific training’…that’s an illusion of the sport-specific Clans…so predictable in their lack of wholeness, in their lack of trust in It All…

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Don’t be in too much of a hurry to solve all your doubts and problems. As the masters say: “Make haste slowly.” I always tell my students not to have unreasonable expectations, because it takes time for spiritual growth. It takes years to learn Japanese properly or to become a doctor. Can we really expect […]

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