Blessed Be Thy Practice… @steveilg #steveilgswholisticfitness #steveilgyoutube #seniorfitness #olddadsoftiktok #Sending @dewa ♬ DARK HORSE FLOW – Tyffanne Latifah my Wholistic Fitness® Lifestyle Principle #1: Conscious Breath & Posture…
1/2: At my daughters request, I took her precious bf climbing… you see, Noble Sangha, Dewa introduced her bf Ben to climbing when they were XC and Track Teammates at Luther College…Ben immediately took to climbing like (insert a passionate metaphor here). This morning as Dewa recovers from yet another seemingly endless chain of setbacks […]
if ya’ll know ANYthing about anyTHING about your feeble Teacher of nothing since 1981?~? you at least know that ilg gets off on TRANSFORMATION and CREATION… love transforming bodies, trails, life trajectories… love creating books, blogs, vlogs, and first ascents of rock climbing … even after registering over 250 First Ascents in ilg’s golden years […]
pic: clipping 3rd bolt on Daddy D’s Supreme Smarty Supply (5.6) on the Kinderspiel as my daughter belays…literally want to know; how many Daddy’s have taught and then trusted their lives to have their girls belay them on literally death cliffs? in this ilg Clan? it’s a common background knowledge; we trust each […]
Steepness Matters. yeah, kinda sure not a LOT of guys/girls in the 60+ AG are flashing V4 on a 45-degree overhanging panel specifically engineered to spit your fat ass off just trying to get off the ground. recent studies prove that most 60+ people regardless of gender cannot do one pull-up. Or one Push Up. […]
why do YOU feel feeble ilg prioritizes at age 64 more of this type of manual work like weeding, raking, landscaping during my pro life as a Trailworker/Property Maintenance worker instead of making more $ as a bodyworker/coach (which makes up the other sides of my inc(om)e…) easy answer? so feeble ilg can still […]
Since Dewa is interested in continuing her Sport and Trad Lead Climbing your feeble ilg is doing what ANY conscious daddy would of a kid interested in extreme sports; bring up MY game to help find, create, and capably lead new, beautiful climbing experiences for her in as safe as any extreme sport […]
gotta admit? the c(om)petitor in ilg? LOVES visiting social media and seeing the massive wave of stupid young punks attempting to sell you this and that shit without ANY substance, yet alone over 45+ YEARS of World Class/Elite Level results in over 5 sports … Trust The Path that has led you ever HIGHER toward […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com