This Weeks Video link https://youtu.be/51KXchb1Lo8 10-minutes: Enjoy and be inspired by the ever graceful, ever GRIT-full Dewachen Ilg as we hit the long road again during an epic winter storm to get “The Horse” to Aspen, Colorado; the site of Dewa’s final Jr. National race of this amazing season! Talk about NEVER GIVING UP!?!? […]
This Weeks Video link https://youtu.be/XwcqOveE3V0 8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! 10,000′. Race Start Temp; 22. Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season! Enjoy a week in the life of […]
Location: Grand Mesa, Colorado. Elevation: 10,000′ Race Start Temp: 22-degree Fahrenheit Distance: 10k Style: Classic How It Ended: Just so happened? Team Ilg placed both the youngest and the oldest in the Top Ten of 40 racers! What Happened: Okay, ya’ll can see it on the Vlog c(om)ing this Monday…major choice […]
pic: Dewachen Ilg… on the Durango Train…many moons ago Most Noble Local Newspaper, Thank you for doing what you do for our community beneath the sacred peak of DibéNitsáá. Can’t be easy for y’all. Head bowed. Times, they are a changin’…Dylan dialed that in long before all this Kali Yuga/pandemic stuff hit […]
Noble Sangha! If our digestion, elimination, and organs are efficient, then toxins do not build up in the body. When the body is free from toxins, health reigns. If our minds are efficient, then poisons are not created in our mental system. The mind creates many of our diseases – some experts say […]
pic: Dewa Ilg (13) still crushin’ to a 2nd Overall Ladies (4th OA) in Saturday’s Coke Race#3 (Open Division; 5k) after falling and breaking her left thumb…Yoga was first Transmitted on a battlefield (by Krishna) and the first Yoga Student (Arjuna) was a soldier in a civil war. Learning to sustain focus on […]
pic by WF Master Student Kavík of Daddy and Dewa in shock after eff’ing up their locked and dialed in Overall Win at the KNOW THE SNOW RANDO RACE by going off course not once, but TWICE and losing nearly 15-minutes. The Dynamic Duo still s(om)ehow managed to finish 7th Overall… big Dharma Teaching day! […]
Most Noble Sangha, so, last Saturday, i guided Dewa (12) up Mt. Elbert, Colorado’s highest peak at 14,433’… we ran up, up, up…endlessly up…She summited in 2:16. reckon y’all can only imagine how special, how sacred our summit felt to Her young cells. i’ve taught Dewa the wisd(om) of never lingering on high mountain […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
