Each Spring at my trail work kingdom (aka; Edgemont Highlands…kinda like the Beverly Hills hovering over the relative paupers of Durango) over which feeble ilg reigns solo Chief Trail Director/Worker there arrives what ilg has termed, “Dumpster Season”… a 2-week period within which the rich (and often snippety) residents of Edgemont Highlands are graced […]
Yup, #thewrinklesarereal yet not gonna shy away fr(om)… this pic features one of America’s most accomplished, reliable, and capable nearly 64 year-old gastrocnemius … sure, she and her twin sister are getting old and wrinkled, yet? if you’ve been following the Blog (let alone the Vlog)? you know by now that aging has only […]
Since taking this job two years ago as Trails/Property Manager at Edgemont Highlands after retiring from many years as Crew Leader at Durango Trails® (formerly Trails 2000), this forlorn, non functioning footbridge on the TomTom Trail was a significant blimp upon many other blimps on my mind to upgrade. With 15 miles of trails under […]
breathing into my EMR* knew it would be a doozy of a day for this ol’ man…just didn’t realize how DEEPLY the Deities would assist ilg to create literally the most perfect – no, not perfect; just DIVINE – ending day to Dewa’s first collegiate spring break. knew ilg had to get and keep the […]
gotta say, hard to believe i gotta take Dewa and Ben back to the airport the day after tomorrow… how the hell fast can a week go by? as fast as a lightning strike when you are a rookie #emptynester daddy and your daughter (and her precious bf) visits for one week for Spring Break […]
This Weeks Video link https://youtu.be/51KXchb1Lo8 10-minutes: Enjoy and be inspired by the ever graceful, ever GRIT-full Dewachen Ilg as we hit the long road again during an epic winter storm to get “The Horse” to Aspen, Colorado; the site of Dewa’s final Jr. National race of this amazing season! Talk about NEVER GIVING UP!?!? […]
This Weeks Video link https://youtu.be/XwcqOveE3V0 8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! 10,000′. Race Start Temp; 22. Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season! Enjoy a week in the life of […]
Location: Grand Mesa, Colorado. Elevation: 10,000′ Race Start Temp: 22-degree Fahrenheit Distance: 10k Style: Classic How It Ended: Just so happened? Team Ilg placed both the youngest and the oldest in the Top Ten of 40 racers! What Happened: Okay, ya’ll can see it on the Vlog c(om)ing this Monday…major choice […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
