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pic by feeble ilg of the daughter that s(om)ehow, s(om)eWay chose this ski bum, subsistence mountain yogi athlete to c(om)e through  during a very precious, sacred day last week when i finally took Dewa on my chi-ldhood created trail;  DreamLand Ridge.   for more,  see my personal Facebook page. “The birth of a man is […]

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Your Feebleness…channeling our Plane(t)’s most c(om)mon sense (and proven for 35 years) Path toward Wholeness… (yup, those are my talus-inspired holed-up Saucony Hatori’s…for you shoe afficianando’s!) Yup!  There is no Higher Chill than a Chill Sesh at CryoMedSpa!   life at -222 degrees, baby!     Accurate. Intense. POWERFUL! you are what you EAT! which […]

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Tsé bi´tá’i “Rock With Wings”… if you c(om)e to race with feeble ilg next year at the Chuska? you’ll get to pass beneath the Blessing Wings of Tsé bi´tá’i !!! pic by ilg on Race Day afternoon!     alarm off at 4am… didn’t need it…ilg sleeps on the floor upon a simple blanket, wrapped like […]

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  Getting ready for my pre-Race (http://navajoyes.org/2017/09/18/2017-chuska-challenge/), 3-minute full body immersion into a -220 degree nitrogen vapor bath at CryoMedSpa! NOTHING fires up our entire 5-Elements* like weekly Chill Sessions! All the pros are doing it, why not You?! Fact: Ilg will be speaking on the myriad benefits of Cryotherapy especially as it relates to […]

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  No matter what our precious UniVerse (OnePoem) is asking us to dance? No matter how hard, how steep the challenges presented? We all gotta remember that behind all storms lies a Rainbow-inner or outer- don’t matter! What matters? Is our Nobility in Effort through Challenges…

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pic of ilg by Sandra Lee…blurred by the intoxication of the highly pranic power of my beloved San Juan high country during a recent mountain peak running workout…   ilg has coached and continues to coach a LOT of Grandé Pueblo (Big City) students in Wholistic Fitness® …ilg realizes many of you see pics of […]

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Dewa SoCal Road Trip, Day 6… H(om)eward bound… D’s Dharma Quote today, “The funnest surprise of all, is the future!” pic by Daddy yesterday at Lake Powell Dam(n)      

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pic courtesy of WF Online Student Kavik atop “Gudy’s Rest” which ironically overlooks ilg’s chi-ldhood drainage…grew up at the mouth of this drainage and ruled with my wolf, Apache all this land as a kid.  now,  to prescribe workouts for Noble Students like Kavik among my h(om)eland?  is to ilg,  great, sacredness.   wait till […]

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