feeble ilg could NOT be more (yogically) ‘proud’ of our precious daughter…who KILLED IT on stage tonight at Ft. Lewis in a crowd-going-crazy rendition of “Music Box Dancers”…Dewachen? Daddy was in tears of joy flowing from my spiritual heart! You got your momma’s stage skills few sure…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!