girls camping at Molas, my house becomes a quiet Cave…off to my Zendo to dive deeeeeep within…my householder yogi duties temporarily put on hold to regain my more natural state of renunciate….
Through consistent (key word) Meditation Practice, we find that our inner vision permits our outer vision to become more expansive, more peaceful, more compassionate…and in our every day gaze at others? there is more Equanimity, more Poise, more Elegance of Being…
is Meditating more consistently important to you?
make sure you bookmark this precious WF-inspired ripple in our collective cosmic ocean each day for more gifts, more healing, and a whole ton of Transformation seeped with WF spirit and ritual…
So how do you make Self Transformation stick like red klister onto your Soul cells for one year? I’ll tell ya.
Replace habits with Ritual. You see, Noble One Awakening, ‘habits’ are by definition unconscious. Unless you are a Wholistic Fitness® student/yogi, you probably brushed your teeth this morning, with what, uh, let ilg guess…your DOMINATE HAND. Why? Because it was easy. It is your HABIT. Whatever HABITS you hold? Keep yours spiritual self asleep. For instance, let’s say
ilg calls this posture; Apresthresholdhellasana. ilg reckons this is what the common man is afraid of…spewing Sacred Spit after 51 minutes of Threshold uphill running through snow…yes, feeble ilg missed breaking the 50-minute barrier up the 2,029′ walls of snow by 1 stinkin’ minute. aaaaargh!!! That’s okay…in failure, we learn more than through success. Next week? If it still hasn’t snowed? I already have a different route selection that just may save me those few seconds to break 50-minutes. Such goes the Warrior Mind.
Isn’t it extraordinary that our minds cannot stay still for longer than a few moments without grasping after distraction? They are so restless and preoccupied that sometimes I think that living in a city in the modern world, we are already like the tormented beings in the intermediate state after death, where the consciousness is said to be agonizingly restless.
“In the ancient meditation instructions, it is said that at the beginning, thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as you perfect meditation, thoughts become like…”
feeble ilg prays this Teaching enters your cells with your Breath and Posture conscious… on the 3-hour drive down to my ailing M(om)’s casa in Rio Rancho, New Mexico, ilg experienced a 3-hour long Mula Bandha, Ujjayi, and Mantra workshop (self created) that catapulted me into a very high state of Vibration in order to be as Clear and Strong for my just-out-of-hernia-surgery 82 year-young M(om)….i arrived in the Land of Enchantment, absolutely, totally Enchanted…ilg has all-Ways dug It (Lila) down here and even under the pensive circumstance, my inner self beamed with Sacred Happiness….Practice paying off, once again…
buckle up, the next two pics might be tough on the queasy:
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com