Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or? When ilg coaches my Middle School XC Runners; the Compression Breath: Pic of a levitating ilg during another onslaught onto another […]
“Great things are done when {wo}men and mountains meet…” – William Blake { } added by ilg summit selfie: feeble ilg and Dewa yesterday atop the Dinéh Sacred Peak of the South; Tsidool (the Turquoise mountain). Dewa (10) SLAYED the round-trip fr(om) the Ski Transition of the Mt. Taylor Winter Quadrathlon to the summit […]
then, i worked on my Mt. Taylor Winter Quadrathlon transitions at Chapman this morning; run into ski, ski into snowshoes, and reversing them for Saturday…itching to Toe The Start Line of my most Sacred Hurt of all! got my most complicated transition (snowshoe into ski) down to 1’22″…
Members Only:
Mt. Taylor Winter Training Special:
•) no initial fee
• ) custom-designed December through Race Day Program
•) 1 30-minute weekly Phone Consultation
sooooo…you KNOW you need to knock off the Tsidool Pilgrimage (Mt. Taylor Winter Quadrathlon)? why not Pair Up with Precious HP Yogi Jut Wynne this Feb…he is looking for a skier and snowshoer…
ilg calls this posture; Apresthresholdhellasana. ilg reckons this is what the common man is afraid of…spewing Sacred Spit after 51 minutes of Threshold uphill running through snow…yes, feeble ilg missed breaking the 50-minute barrier up the 2,029′ walls of snow by 1 stinkin’ minute. aaaaargh!!! That’s okay…in failure, we learn more than through success. Next week? If it still hasn’t snowed? I already have a different route selection that just may save me those few seconds to break 50-minutes. Such goes the Warrior Mind.
up here, high above the now fancy smancy base lodge resort which caws toward Texans and others with hot tubs, heated swimming pools, and valet ski assistants whom will pre heat your stinkin’ alpine ski boots and serve you an expresso at the same time…here? ilg uses only breath and 1990’s skate ski equipment to elevate above the froth of the common man….up here?…ilg’s old ears hears no whining from the Mother Earth/Father Sky -sapping gearing of chairlifts running, snow blowing, and no arrogant, if not drunk, bellowing from visitors. hec? up here? ilg has the whole mountain to himself…no nothing save for silence, uphill sweat solo, through my beloved pines…
Rest Easy all Mt. Taylor Winter Quadrathlon Teams and Pairs…cuz, this Feb. 16th on the 30th running of one of my 3 WF Sacred Sweat Pilgrimages? ilg is returning for the first time since 2009 as a Soloist…of course, ilg is planning to get as many of YOU to toe that Soloist Start Line with me, like Padma and bRad did last year, and how Fit Kit took Sacred Pilgrimage from Canada to do it in 2010…and how Yogi BB of Colorado’s Front Range is going to this year…i’m gonna take ALL WF.com Members along for not only my Pilgrimage but use my training of Yogi BB as well…this should be some world-class focused fun and lifetime pranic shifting! pic: ilg…in bivoauc, waiting patiently for my Pair teammate to win yet another of my several championships upon the Sacred Slopes of Tsidool…….here is my first Instruction to Yogi BB as we begin our Preparation…
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
