The research, conducted by the renowned Human Performance Laboratory at Appalachian State University, validates what ASEA drinkers all around the world already know: ASEA has profound positive benefits to the body. In fact, the research findings were so profound that even the scientists doing the research were astonished by the results….
Hope you don’t mind, I just have such fond memories of your Yoga instruction I thought I’d share this one. Thank you for all you were willing to share with me Coach!
– Ross
Ha = Sun
Tha = Moon
Yoga = Union
Most yogic rituals and practices – such as my EMR – are designed to balance, support, and nourish our innate solar/lunar frequencies to safely conduct the Kundalini or the Cosmic Power within us toward Transformation and eventual Enlightenment…tonight’s Supermoon is a great Blessing to yogis…here’s why…
pic of last night’s nearly Supermoon by ilg
yes, this is Dewa. eyes transfixed by the TV. while eating dinner. with a remote within hands’ reach.
go ahead pass judgment if you feel the need.
then, let ilg explain the context within the Wholistic Conscious Parenting Paradigm…
you’ll be surprised at the spiritual essence taking place in this shot and i dare you to rise to her
4-year old discipline…
Coach,
Spent day mtbing, eating, swimming, then back on Mt Elden for more. My friend and I popped out into a meadow at a wall of aspens at around 8300ft. Blinding white. See pic. You probably recognize it. Its somewhere off Schultz Creek Trail up top…
FaceBook has categorically changed the way we reConnect with our spiritual brothers and sister within our Karmic Loop…used to be we had to wait years, lifetimes, and Bardo’s to reVisit with our Soul Travelers…Facebook apparently shortcuts the Process and allows people like LeAnn and myself – both from the Warrior Caste – to reDiscover each other across miles and etheral planes!
So, up those seemingly endless, sky-high, snow-surrounded mountain passes, i cultivated the Witness Within. i practiced watching my effort -detached – without form watching the formfull. Basically? ilg just ‘watched ilg pedal up the mountain.’ This ‘witnessing’ technique is an ancient spiritual warrior tool for transforming suffering into mere effort. Suffering has emotional baggage, however pure Effort is Suffering without the emotional baggage.
Most Noble Sangha,
for those of you into world-class road racing with a Durango Connection, check out this killer 4-minute video on Tour de France sensation, Durango’s own; Tommy Danielson…followed up by a nifty Coach Ilg discount for cyclists:
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
