Perhaps it’s that pranic sustenance springing forth from spring itself, yet what I do notice is that my natural state of joy (sacred, inherent, ongoing beyond happy feelings) is resonating deeper yet more accessible within the quilt of everyday life. It’s kinda like, i am c(om)ing to terms with the fact that my LifeWork is







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!