REALLY trust you’ve been enjoying the fullest force of my and Dewa’s amazing winter race season by following me on my YouTube Channel I really do my humble best to bring WEEKLY inspiring and educational content to the internet just like even before the internet was invented! below, you’ll see just how brave and noble ilg […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!