ASEA: the Sacred Water of WF…studies document over 17% increase in Ventilatory Threshold (dopers using steriods/blood transfusions hope for only a 8% increase) and a whopping 500% increase in immunity relative to at least two of our three major anti-oxidants…Recovery is off the charts and my students on ASEA across the board report deeper, higher sleep quality, recovery, and enhanced suppleness of body and ease of stress while on ASEA! give it 6 months and get back to me!
running in snowshoes (5)
snowflake falls upon sandstone (7)
mountain chill feels Go(o)d (5)
Dear Coach,
What do you tell a super obese 45 year old woman who wants to get lean and have super sculpted muscles by doing yoga? You are a yoga expert.
word on the snow is that National Cycling Champion, Howard Grotts is gunning to toe the Start Line of my Winter Warrior Snowshoe Race this Feb. 9th. in fact, he is coming to my Snowshoe Clinic this weekend, “to learn some technique”..that makes 2 National Champions, (Travis Brown, being the other) that realize the value of high intensity sport snowshoeing to their off-season cycling fitness by toeing my Start Line…how about you?
if any of you can tap into this, please do and let me know the highlights of what you learned…i have to teach yoga at that time,
otherwise, i’d be all over this!
for WF.com Members ONLY here is my choreography of what we did…you can mimic a similar class on your own, using it. note that in reverse direction (what else is new about ilg, right?) i hammered the students with 20+ minutes of wholistic core work in the style of HP Yoga® BEFORE spinning to pre-fatigue the core and THEN superimpose the 60-minute high intensity SPIN! this is old-school WF philosophy, and, trust me; it worked as well this morning as it did over 30 years ago!
here you go:
Brotha’s y’ Sista’s!
Though it runs against my “America’s Outdoor Athlete*” reputation, spiritual lineage, and my inner tendencies to spin indoors (which, BTW, is precisely why God created nordic ski racing!), feeble ilg is attempting to hold down the fort for our most preciously sweet and huge-of-lung and fleet-of-foot Swede, Marisa Asplund, this Saturday morning at 8:15am for her amazing 90-minute spin/core workout at the Durango Rec Center.
May 2013 be outworldy as awesOMe as us yogis have it dialed in within our inner-world….let’s CRANK ever Higher Within and Without!
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
