On behalf of The 6th Annual Winter Warrior 10k, i offer 10,000 Waves of Gratitude for all the wonderful fitness warriors and warrioresses who participated upon the sacred snows at the Durango Nordic Center, Saturday, January 30 to benefit the Durango Youth Nordic Ski Team. i want to acknowledge the following amazing people and merchants […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!