selfie of your feeble teacher of no-thing, atop 12,683′ Richmond Pass after an 1:06 ascent on Day 3/4 of my Teepee Training Bloc Camp… (see my personal Social Media)… The King Milinda once asked the Buddhist sage Nagasena: “When someone is reborn, is he the same as the one who just died, […]
“Great things are done when {WO}men and mountains meet…” – William Blake pic by feeble ilg of {L-R} HP Yoginis; Katrina, Charlotte, Caroline Saturday, at the Finish Line of the local CLASSIC since ilg was a kid; the Kennebec Mountain Race • 15 miles • 3,100′ vert • over 12,200′ summit NONE of the above […]
When in Doubt? Run it Out! selfie of your feeble coach m(om)ents ago enjoying a trail run in the backyard… and yeah, ilg is levitating… BEFORE YOUR RUN Bronze Medal Tip AutoPilot The First Five. Put yourself on AutoPilot for the first five minutes. Don’t overthink. Shut the Off Valve to the Ego which is […]
pic by ilg; the Precious Rinpoché Dewachen, at 11,578′ today, saying before this pic, “SERIOUSLY DADDY!?!? You are taking ANOTHER PICTURE when we COULD be SKIING!?!??!” pic by ilg : Dewa KILLIN’ another finish to another Black Diamond cuz, well? (Black) Diamonds are a (Colorado) Girl’s Best Friend! working on squaring our shoulders to the […]
THAT M(om)ent when you realize you have AMAZING LEGS and SURREAL MENTAL TENACITY and CRUSH THE COURSE FOR OVER 2 HOURS, UP 2k OF VERT ACROSS TWO SPORTS and…it’s … not … a … Race Day Blessed Be Thy Sacred Sweat!
using her Daddy’s coaching counsel to ‘Use your arms like Pegasus Wings to fly downhill!’ Dewa is captured here by HP Yogini, Caroline Eastburn as we approached the Finish Line…meanwhile? ilg fights the ego as ilg looks at this pic and see’s an old, fat guy trying to keep up with his daughter! Ha! […]
Your Feebleness…channeling our Plane(t)’s most c(om)mon sense (and proven for 35 years) Path toward Wholeness… (yup, those are my talus-inspired holed-up Saucony Hatori’s…for you shoe afficianando’s!) Yup! There is no Higher Chill than a Chill Sesh at CryoMedSpa! life at -222 degrees, baby! Accurate. Intense. POWERFUL! you are what you EAT! which […]
so, this just happened… another ‘Bear’ of a workout! feeble ilg is running high octane on wild Bear Medicine, with my 2nd Bear standoff with a BIG, BEAUTIFUL bronze-tinged Shush (Black Bear in Navajo) on my MTB in the last month. today, among the flinging colors of the changing Aspens up La Plata […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
