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  well, after yesterday’s tragic scare? (Daddy actually had White Thunder packed and ready to roll east to Iowa today!!!) this text (above) fr(om) Dewa super encouraging… however,  before celebrating with a big “PHEW… THAT WAS WEIRD!!”  we are awaiting the doctors official result/summary… if he/she signs off on D’s heart issue, she can’t race […]

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  if you follow feeble ilg on social media you probably saw this. been a helluva day after a long Kali Yuga infused couple of decades as an old daddy of an amazing Rinpoche born on, yeah: 9/11…. 2007 last night, Dewa tested me cryptically about if Puggy (my dad, RIP) had any heart issues… […]

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Each Spring at my trail work kingdom (aka; Edgemont Highlands…kinda like the Beverly Hills hovering over the relative paupers of Durango) over which feeble ilg reigns solo Chief Trail Director/Worker   there arrives what ilg has termed, “Dumpster Season”… a 2-week period within which the rich (and often snippety) residents of Edgemont Highlands are graced […]

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Like i need it, right? lol… LM say, @ 64 next month? Us old warriors ain’t in the gym with narcissistic tendencies no mo’… We’re in there just knowing that Sacred Iron Sweat is IMPERATIVE to keeping us going in order to spend quality fitness fun  time with say, our daughters (insert; Dewa Ilg ) […]

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  barely wheezed my fat feeble ass across less than 3 miles of relatively flat road/bike path terrain today before doing trail work… omg… Plz wish feeble ilg luck… #runningishard  like? hear ilg: nordic ski racing is soooo hard;  upper body + lower body going into red line sooo fast and for distances from 5k […]

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Pic of ilg, ‘thumbless pull-ups’;  TOTAL BODY TRANSFORMATION (Hyperion/Disney, 2004) by Steve Ilg. Might still have the “thumbless pull up world record” with  48 consecutive ones?!  Who’s keeping track of these absolutely meaningless records except for the warrior performing them?     the day started off just fine, really it did… woke up before dawn […]

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Life and Sacred Sweat on the TomTom Trail…   got the entire south loop done (except hauling away trail debris – miss those Durango Trail interns at my new position! lol).    Lmk what you think… what was YOUR Highest Easter Service M(om)ent, today?

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Yup, #thewrinklesarereal yet not gonna shy away fr(om)… this pic features one of America’s most accomplished, reliable, and capable nearly 64 year-old gastrocnemius … sure,  she and her twin sister are getting old and wrinkled, yet?  if you’ve been following the Blog (let alone the Vlog)?   you know by now that aging has only […]

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