this DL first appeared on Monday, January 15, 2007, and re-appears now due to several students vibrating at a particular Level whereupon this Teaching needs re-studying. all photos by steve ilg. May Your Practice Be Strong and Sincere this week… “To discover an Outer World, we must first recognize and establish some sort of a […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!