Wholistic Fitness

It’s a funny thing, ain’t it?
You and i Here Now, again?
Beginning Again and Again, and Endlessly Again until Enlightenment?
According to the Ancient Enlightened Ones? You and i have been attracted toward one another for lifetimes – not unlike the way Moth Beings are attracted indiscriminately toward the Light…at whatever the cost.

According to the Ancient Enlightened Ones, you and i – at whatever Level – have reConnected in this particular Dharma Vehicle known as the Internet, due to our past karma.

We still – you and i – have Work to do.

The work we have to do? Is Wholeness. And, there are 3 pivotal aspects that we need to recognize about our continual Journey Higher.

The most common question ilg gets asked by those New to my Path is typical; “How soon can I expect results?”
Here are the Three Wholistic Realizations Which Must Flower In Your Heart:

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Good Morning Coach, Our office phone is a cell phone and Konryu used it to download your latest webinar/lecture.Recently I was sitting at the desk and I heard a rustling sound, then I heard a voice say “Namaste“. I looked around to see where the voice was coming from. Since the ringer was off, I […]

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This is THE CLASSIC Flexibility Routine of Wholistic Fitness™ since 1982! Originally appeared in Coach’s old, “4 Kinesthetic Teachings of WF” VHS video! Watch and flow with Coach as he enjoys demonstrating this ultra-classic sequence in only 3 1/2 minutes which back in the 1980’s helped usher in the acceptance of “yoga for athletes” before even the word “Yoga” was acceptable by mainstream athletes!

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ilg realizes that you – like myself – are on the “good guy mailing list” and get constantly prodded, hounded, and sometimes downright pounded for your dinero to support the Whales whose skin is blistering from global warming, the polar bears last stand on the fragile and ever thinning ice sheets…and then, well, there’s that […]

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today, ilg washed my kettle for Buddha using several WF Techniques. if you’ve washed a dish recently while remaining unconscious of the absolutely exquisite opportunities for elevating your Enlightenment potential during the washing of the dish? then, well, hate to tell you…you’ve managed to Separate once again, your notion of personal fitness from your everyday life…quit wasting precious m(om)ents; study WF as if your spiritual life depended on it…cuz it does.

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Photo:  This Halloween,   my two little witches (Ananda and Dewa)  gave out SUNRIDER™ Herbs two fantastic products:  SUNBARS and NUPUFFS…the absolute health and great taste of these treats probably went unnoticed by the kids,  however, their cells sure did appreciate it!  So will yours! Student: Dear Coach,I just put in our first SUNRIDER Herbs™ order […]

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Eventually, our society just might arrive at the re-Discovery that sports, sweating, and stillness may provide the most accessible Path toward Awakening and social transformation the Western world will ever see. – coach ilg. All the jobs we do, the practices we perform, the sports in which we sweat, are mere apprenticeship. the real Art, the true Yoga is our life.

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Yogis – traditionally – are intensely apolitical. that’s because they’ve blown through the delusion of how things seem, and Realize that it is only by developing oneself we can truly help others.  Rumi comes to mind: Apparent shapes and meanings change. Creature hunts down creature. Bales get unloaded and weighed to determine price. None of […]

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