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Of Our Practical Spiritual Fitness…

as a yogi – one who seeks Union over separation,struggle comes often in attempting tolive by Direct Experience instead of second-handedopinions and ‘book knowledge.’ Of the relative Truth which visits my feeble Awareness, extraction of Truth from the eon-fashionedveils of my ignorance, is a Herculean task each amazing day. a taskin which i take supreme […]

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HP Yogi Jut Runs The Ancient Trails With Honor

“Hopi Land is an amazing place. It was humbling to run ancient trails with these People, to share in their culture, and to honor and pray for that which is sacred. Water is life.” – HP Yogi Jut read the whole story: Yogi Jut’s Blog photo above; Jut crankin’ across the Sacred Lands of the […]

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coach’s bicycle commute stats for July; dedicated to Father Sky/Mother Earth…

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As A Bee Seeks Nectar, So Too We Must Learn Wise Discrimination…

Noble Coach, Good perspectives. I’ll ponder it some more this week.Two related points from your teaching this week resonate the most: 1. “Nothing is more important than Realization of the Self. nothing.”2. “Very, very, very few things can ruin the required Steps Toward Enlightenment such as Mula Bandha Awareness.” Thanks!WF Online Student Mike *** In […]

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Most Noble Ones Who Do What It Takes To Save Gas…

this DL came to me while riding home late last rainy night after teaching Yoga. i was pedaling fast to get through a sketched out construction area. nearly got through it when, for the umpteenth time in my life, along came a car addict who felt obliged to scorch through the narrowed 25 mph construction […]

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it is one of the best written Teachings, so beautifully reflective of a mature Wholistic Fitness yogi…do not miss it: The Joyful Breath

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Warrior Tobe; Cleaning Up His Weak Points; Cleaning Up Our Mess On Ma Earth

Dear Coach,Saturday I did a 3-hour mountain bike ride, up Buffalo Pass, which rises3,000 feet from my house. The road is still closed, so it was just me,the dirt road, the green (oh man it’s green here now), and the music ofthe woods. No iPods for this warrior, I’d miss so much. During the climb, […]

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In WF, Every Day Is Earth Day!

Keeping the Sacred Peak sacred by sweat and spirit. Engaged Religion and Spirituality looks like this! i first learned by Direct Experience what i would later fashion into the WF Litter Patrol from my Mom and Dad. oh, and yup, you can damn well bet that my own daughter will be raised in this Practice […]

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