mere M(om)ents after earning Her 4th consecutive Honor Roll and Good Conduct Award, Dewa shifted gears… and posted up over 7+ miles over a full on asphalt road while taking the time to help Her lower classmates during a 90-minute Fun Run Fundraiser to which ilg reached out to ALL of you on Social Media […]
My Hopi Family taught feeble ilg, “If you’re lucky enough to be a runner? Well then? You are lucky enough!” Your feeble teacher of no-thing was deeeeeeply lucky (Blessed) to run steep and get Pranically high today in a short window of time available between Single Daddying and CareGiving to ilg’s M(om)… made the most […]
pic by coach ilg: moments ago – Dewa crushing the beginning of the semi-tech uphill high point to Meadow Loop with fellow St. Columba schoolmate Annie, hot on her heels. Sangha Note: The following is an edited version of what ilg just sent into St. Columba School as a follow up to my Week […]
pic fr(om) today: feeble ilg’s outdoor athlete journey began at age 8 fr(om) my parents’ house at the end of Junction Creek Road. ilg’s chi-ldhood’s hood was the entire San Juan National Forest which ilg and my black wolf-hybrid, Apache, ruled. so, nearly 50 years your feeble teacher of nothing has been chronically outdoors […]
pics by HP Yogini Sandra Lee of your feeble teacher using every HP Yoga® arrow in my quiver to pull out a stunning Overall Podium Win this Saturday at the 43rd Pajarito Pinhead Challenge near Los Alamos, NM. your feeble teacher is HONORED to be on the scroll of the amazing uphill/downhill skiers which […]
pic by HP Yogini Caroline Eastburn of your feeble teacher m(om)ents after sealing my Championship win of the 2018/19 Southwest Nordic Cup after a 2 hour and 11 minute effort at the Langlauf Nordic Marathon on Saturday upon the softest, most energy-sapping track ilg has ever had to ski a marathon upon! Brutal! Thank […]
“Baby Girl? just keep breathing one foot in front of the other, relax your shoulders, open your heart, and know how many are suffering and would LOVE to be racing like you, RIGHT NOW!” your feeble teacher of nothing’s advice to his daughter on Sunday enroute to her CRUSHING a 4th OVERALL in my […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
