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Devotion is the essence of the path,

  Whenever ilg challenges his feeble conduit Higher? ilg devotes his feeble conduit toward our Higher Ones…   in so doing?   transforms every one of ilg’s struggles into pure, clean, Divine EFFORT… not struggle. What a BLESSING IS THAT!?!?! Devotion is the essence of the path, and if we have in mind nothing but […]

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Shirtless and Snowing in #silverton #runsteepgethigh#bodyhealthoptimized_athlete #tailwindnutrition #ilgswholisticfitness#sacredsweat #outsideyogis outside the historic mining town of Silverton, CO – our Durango neighbor to the north –  your feeble teacher of nuthin’ ferreted out a County Road that cranks up 2,880’ in 3.3-miles to 11,280’! STEEPEST COUNTY ROAD IN THE NATION? THE WORLD?  all ilg knows is that […]

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pic: this evening’s trail run along a trail that ilg – as a boy – created and burned in via horseback and dirt motorcycle. today?  my precious trail is yet another sacred local tread being trampled upon by the ever-increasing number of newcomers flooding into Durango.  Life is Change. when your feeble teacher now runs […]

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  Feeling pumped after a 49-minute threshold uphill grind on snowshoes through exquisite pow this morning! Feeble ilgs 56th Birthday Gift arrived a couple weeks early! Thank you Father (Sky)! #ilgswholisticfitness #snowshoeing #daddysstillgotit #runsteepgethigh

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“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” – John Muir   Today was Session 3 of our St. Columba 5th Grader MTB Camp. After Bike and Helmet Check and splashing $10 in chain lubricant over the kids chains?  i signaled ever awes(om)e Assistant Coach […]

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  Bikes n’ Kids, Bikes n’ Kids, Bikes n’ Kids…BULLDOG POWER! Absolutely PROUD of these St. Columba 5th Graders who were STOMPIN’ new skillz and shreddin’ the hallowed Mancos shale singletrack in Test Tracks after 8 hours of academia and before more homework than most other 5th Graders see in a semester today’s apres school […]

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pic by ilg this morning at historic Baker’s Bridge of the 2018 Iron Horse Training Participants…after decades of racing the Iron Horse Bicycle Classic?  time to give back and coach those who want to beat the train to Silverton or better their personal records…and we are on the way!    Yup, ilg literally had to […]

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FOR IMMEDIATE RELEASE – Durango, Colorado – more Champions per captia across more sports than any other town in Turtle Island Venue:  Durango Parks and Recreation Center pic of  Coach Ilg’s Tuesday Night Indoor Cycling World’s (TNICW’s) Grand Finale Champion Kathryn Phillips with Coach Ilg.  pic by TNICW’s former champion and all-round great guy plus a renown […]

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