TEMPLE GONG! due to my own personal Practice of the 4 Lifestyle Principles of Wholistic Fitness®, feeble ilg cannot consciously or financially pull off the 9th Annual Winter Warrior 10k due to my new role as primary CareGiver to my 89 year-young M(om) and since my race pivots upon the huge donations of local merchants now battered […]
“The Fire is the Kundalini. Just as fire becomes bigger when fanned by the wind, so when the Prana and Apana are united, this starts to fan the Kundalini. It becomes brighter. This is not physical heat; it is psychic heat, and you can see the radiations. It is said that a true yogi’s body […]
Skimo; The Tao Of Uphill Skiing pic of Dewachen Ilg (11) this Saturday at Wolf Creek during her maiden voyage into yet another one of her Daddy’s most cherished outdoor sports; Skimo. Skimo is short for “Ski Mountaineering” and is one of the most rapidly growing Winter Sports. The activity includes several […]
pic by feeble ilg today of HP Yogini Sandra Lee cherishing secret high hot springs water and sacred snows after a 1,000′ vert grind toward 13,000’… as a full-blood Navajo, the drought has hit Sandra hard as she knows what life is like on the Rez growing up without running water or electricity… […]
Utkatasana Pose: Source, Yoga Journal. Utkatasana Pose: Source, feeble ilg’s actual High Performance® Yoga public teaching class. pic by Wayne Williams, LA. Utkatasana Pose: Source, feeble ilg’s personal yogic practice enroute to another Overall Title at age 54 (two years ago). pic by HP Yogini, Sandra Lee. Utkatasana; Studio yogis may be more […]
Ghąąjį’ can be translated as the “Back to back”. This was considered the division of summer and winter. Some have explained that the word comes from the saying Dził bighą́ąjį’ yiidzaaz, the mountains have become snow covered. It was said that when the names of the seasons were being created a Holy Being looked at […]
pic by Ben Breasher, pro photog, of your feeble ilg chasing down two of my road cycling heroes; former US National Champion Chris Wherry and Iron Horse RD, Gaige Sippy enroute to a 3rd Place Overall at Saturday’s FALL BLAZE 60-mile road tour (read; RACE). sponsored by our Heavenly Hamlet’s most Highest of […]
this morning: 6th Place AG on a Course Profile that was not steep ’nuff nor techy ’nuff to suit your feeble teacher of no-thing…yet? finishing off the podium inspired, spiritually, ilg way more than if ilg did… Whatever you want? Wants you! ilg wants the Sport Specific’s cuz? ilg knows by 35+ years […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
