pic by ilg: ilg’s DREAM TIME! L-R: Bryn, Dewa, and Iyumi captured 3rd, 4th, and 6th respectively at Saturday’s Colorado State Middle School XC Championships in Denver, Colorado. it’s been an INCREDIBLE HONOR to coach these Ladies through a season that we had to piecemeal together with a few other dedicated parents from the Western […]
pic by Jenni Annesi of Dewa putting the screws to an undefeated girl from a much larger city/program during Ouray’s Quad XC Meet on Thursday… Dewa would go on to win wire-to-wire in Her first ever Overall Victory in XC Running! pic by Jenni Annesi of Dewa and Daddy/Coach after Dewa’s amazing WIRE TO WIRE […]
Parkour at 12,400’+; 4 Peaks/2 Hours w/Dewa! what a Sacred HONOR it was to – after nearly 15 years – revisit my old h(om)etown of Santa Fe with Dewa and just SLAM the CHI across 4 of ilg’s once go-to high peaks in just over 2 hours! most memorable m(om)ent… nearly 60 year-old ilg and […]
Most Noble Sangha, so, last Saturday, i guided Dewa (12) up Mt. Elbert, Colorado’s highest peak at 14,433’… we ran up, up, up…endlessly up…She summited in 2:16. reckon y’all can only imagine how special, how sacred our summit felt to Her young cells. i’ve taught Dewa the wisd(om) of never lingering on high mountain […]
“Make the asana steady and firm.” – Swami Satyananda Saraswati pic by ilg of Dewa (12) training on the “Klaebo Klop” Technique, a half-hour before her Teammates arrived for a 2-hour distance workout. For more on why your feeble teacher is teaching is highly-explosive uphill running-on-ski’s technique to Dewa, most everything is […]
“All the endless diversity of the external manifestations of the activity of the brain can be finally regarded as one phenomenom – that of muscular movement.” – Sechenov pic by ilg of Dewa (12) a few hours ago, on the Continental Divide, before dropping into Bonanza Bowl at Wolf Creek Ski Area want […]
Pic by Daddy: HP Born and Bred Yogini Dewachen Ilg absolutely CRUSHIN’ Her first big Start Line of Saturday’s Colorado State XC Championship and SMASHIN’ toward the Finish Line after covering the 2.1-mile course in 16+-minutes. She was one of two girls to represent Durango (and essentially the entire Western Slope as Individuals) at State…the […]
pic by Mike Ellis: Dewachen Ilg (12) crushing it at a recent Cross Country Racing for Durango Middle School. Dewa and another local girl; Bryn Aggler will represent Durango at the State Middle School Cross Country Championships, October 19, Fehringer Ranch Park, Denver, CO. ilg needs YOUR $ support to help pay for Dewa’s […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
