Wholistic Fitness

As Race Day nears, there is no more physiologic training effect that we can ‘gain’ in the last few
days…many will overdo these taper days out of compulsion, fear, lack of quality off/pre season training…
i designed the following Meditation specifically for the early days of a Taper Week…this Inner Silence Meditation sets an astral foundation of mental spaciousness upon which we will run Pre-Race Visualizations and Meditations later in the week…

Use it…please do not share with non-Members unless you ask me…thank you…this Meditation does carry a Transmission Effect from our Lineage;

INNER SILENCE Meditation

created by Coach Ilg specifically for Students of Wholistic Fitness®

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Today – amazingly enough – marks the one-week out from perhaps my most special of all my three Sacred Sweat Pilgrimages of WF; the Iron Horse Bicycle Classic…at age 50 (which i turn during the 3-Day Race) ilg can BARELY BELIEVE how long, how treasured, how spiritually scintillating my humble, sweat-contingent life has been and thus remains…enjoy, be inspired…cuz, truly, your feeble coach really, really digs deep into every physiologic and psychologic realm to bring forth for you what remains the most unique, effective Path of Self Transformation through personal fitness that has c(om)e to grace Kali Yuga…Blessed Be All…

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for the first time ever, i’ll be racing in the 50+ Age Group next weekend at Iron Horse…
actually, i’ll be racing in the 45-54 Age group, yet, really, i’ll be more interested in those 50+’rs…
amazingly our ‘old’ Age Group WON the OVERALL Road Race last year, thanks to Ned Overend, another ageless wonder from Durango.

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anybody else need convincing that a steady diet of HP Yoga® will help ANY Warrior in ANY sport?…enjoy this personal-record setting account from one of my most stalwart HP Yogi’s here in Durango:

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Noble Sangha, today, we reVisit one of my most dastardly clever and deeply helpful Nutritional/Wellness Techniques; my “3×30 Assignment”.  If this Assignment is NOT a part of your WF Practice,  it needs to be…first, let’s rehearse what the “3×30 Assignment” is: 30 x 3 Assignment: This is taken from a Theravada Buddhist mindfulness exercise. Each […]

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remember the touch of your Daddy’s strong hand upon you when you were 4? the comfort? the Release into the Realization that you are Unconditionally Loved?!?

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“…Sacred Joy is in every moment, it travels from the inside to the outside…
which is why WF trains us from inside toward the outside…”

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… one word for you *inspire* which you clearly do for so many…

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