pic by WF Master Student Kavík of Daddy and Dewa in shock after eff’ing up their locked and dialed in Overall Win at the KNOW THE SNOW RANDO RACE by going off course not once, but TWICE and losing nearly 15-minutes. The Dynamic Duo still s(om)ehow managed to finish 7th Overall… big Dharma Teaching day! […]
Sometimes you’re the HAMMER! and? Sometimes? yup, you’re the nail! Dewa experiences both this weekend! pic by WF Master Student Kavik of Team SteWa (Steve and Dewa) after both got podiums at Saturday’s Southwest Nordic Cup Series Opener in Pagosa Springs, CO. The next day however? Not so much! Saturday, Season Opener for the 5th […]
pic by WF Master Student Kavík; Dewa (2nd Place OA Female 5k) and Daddy (1st OA 5k) at today’s Coke Series Race #1! pic by WF Master Student Kavík; ilg digging deep for fast twitch fibers during this mornings’ 5k Nordic Race after spending last month accumulating nearly 88,000′ vert over the 3-week Merry Vertmas International […]
my final Vert Gain was: 87,915′ (Everest x3!) total miles: 182.80 total time spent uphill: 2 days, 7 hours over 40 efforts.final result; 1st place 50-59, 11th OA out of 348 international racers pic courtesy steve ilg/south rib, Hogsback Durango Herald: What made you want to go after this challenge this year? ilg: 1) Spiritual ignorance and […]
pic by WF Master Student Kavík of ilg on Christmas Day CHURNING OUT consecutive Triple Day Workouts to surge at the month-long finish of the Merry Vertmas International Vertical Gain Race by Aravaipa Running®. RACE RULES: Gain as much Vertical Feet on your own two feet as you possible can from Dec 1 – Dec.25 […]
feeble ilg and my other competitors in the international Merry Vertmas Race (Dec 1-25) are likely ALL wishing for the same holiday gift as ilg! currently have ascended over 55,000′ vertical feet since Dec.1 and feeling it. edgy. small shit bugs me. seems like Murphy’s Law is ilgs shadow. probably about 145 lbs […]
Steve Ilg’s YouTube Video link: https://youtu.be/U5p0GaaTcA8 Premiering Monday, December 7, 2020 at 6a MST! under 12-minutes; treat you to my Crew Leaders’ insider look at Durango’s acclaimed “Sky Steps” and then s(om)e technical laps up my backyard mountain; Hogsbag, which will be pivotal virtual racing terrain as i Toe the Cyber Start Line […]
pandemic: life upended, language transformed 2020 has been, well, a lot. At Dictionary.com, the task of choosing a single word to sum up 2020—a year roiled by a public health crisis, an economic downturn, racial injustice, climate disaster, political division, and rampant disinformation—was a challenging and humbling one. But at the same time, our choice […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
