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  35 years as an Outdoor Performance Coach, and seeing and feeling the transformation of students just gets more and more Sacred… this morning’s coaching was speed skating into snowshoe hill repeats for my Noble Warrioress students! Blessed Be YOUR Sacred Sweat! #skihesperus #durangorunningcompany #wholisticfitness #durangoparksandrec #runsteep #sacredsweat #tailwind #bodyhealth #pineneedlemountaineering — in Durango, Colorado.

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Student Quote Of The Week: Coach, I am hardly worthy to bow to your wisdom, knowledge and energy, but I do so. Decades ago, I was a member of your Tribe and would join again, if permitted to do so.   I remember reading your first book and it totally blew me away. I was […]

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  Well kids, your feeble ilg finished 2nd Overall in the Twilight Series/SnowMaster category tonight. This 3-week BattleDance raged over crazy courses using the Wintersports of Snowshoeing, Fat Tire Cycling, and tonight’s Nordic Skiing. Kudo’s to Twilight Series Winner; Shaun! though ilg slayed Shaun tonight in the Nordic Ski (ask him, he’ll admit!), ’twas not […]

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  SUPER SPECIAL feeling around our humble, powerful temple of Sacred Sweat Warrior/ess’s today!!! our precious yogini, Nizhoni Dinéh Nico Montano has just bec(om)e our plane(t)s FIRST EVER Native American Woman UFC FLYWEIGHT WORLD CHAMPION!!! ilg writes this now fr(om) Nico’s H(om)etown of Farmington, NM where her dad was a legendary fighting coach. So, among […]

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TUESDAY NIGHT (INDOOR) WORLDS BEGINS!!! Native Durangatang, Coach Steve Ilg – a 7x World Championship competitor in 5 different sports – will again be leading the popular and effective Tuesday Night (Indoor) World’s spin class at the Durango Recreation Center each Tuesday evening from 6:30-7:30pm. Ilg draws from his experience as a MTB and Road […]

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your feeble teacher of no-thing… still all-Ways challenging ilg’s paltry limits in the most unique, wholistic, lunatic fringe ways… and? that is what ilg loves most about the Wholistic Fitness® lifestyle: it keeps life interesting and the chi elevating! my notes from Naropa (A Buddhist Contemplative University which ilg attended after defaulting from Molecular Cellular […]

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using her Daddy’s coaching counsel to ‘Use your arms like Pegasus Wings to fly downhill!’ Dewa is captured here by HP Yogini, Caroline Eastburn as we approached the Finish Line…meanwhile? ilg fights the ego as ilg looks at this pic and see’s an old, fat guy trying to keep up with his daughter! Ha!   […]

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Tsé bi´tá’i “Rock With Wings”… if you c(om)e to race with feeble ilg next year at the Chuska? you’ll get to pass beneath the Blessing Wings of Tsé bi´tá’i !!! pic by ilg on Race Day afternoon!     alarm off at 4am… didn’t need it…ilg sleeps on the floor upon a simple blanket, wrapped like […]

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