pic by feeble ilg today of HP Yogini Sandra Lee cherishing secret high hot springs water and sacred snows after a 1,000′ vert grind toward 13,000’… as a full-blood Navajo, the drought has hit Sandra hard as she knows what life is like on the Rez growing up without running water or electricity… […]
“The most beautiful place in the world, is always inside each of our own heads.” – Maisel pic today: Dewachen Ilg ready to shred s(om)e sweet, high, Colorado snow and have the experience steep her 17-trillion cells in spiritual bliss… pic by ilg at Wolf Creek Ski Resort when ilg lived in LA, it seemed rather, […]
pic by Ben Breasher, pro photog, of your feeble ilg chasing down two of my road cycling heroes; former US National Champion Chris Wherry and Iron Horse RD, Gaige Sippy enroute to a 3rd Place Overall at Saturday’s FALL BLAZE 60-mile road tour (read; RACE). sponsored by our Heavenly Hamlet’s most Highest of […]
“Listen, or your tongue will make you deaf.” – Cherokee saying. Shout out to new #ilgshighperformanceyoga Students; Valerie, Kara, Michelle, Emily, Gloria, Graham, and Claire. May you continue the stalwart Practice of HP Yoga®️, a pioneering and Path of Wholeness since ilg first introduced it in 1981…#ilgswholisticfitness you know? not much has changed […]
When in Doubt? Run it Out! selfie of your feeble coach m(om)ents ago enjoying a trail run in the backyard… and yeah, ilg is levitating… BEFORE YOUR RUN Bronze Medal Tip AutoPilot The First Five. Put yourself on AutoPilot for the first five minutes. Don’t overthink. Shut the Off Valve to the Ego which is […]
FOR IMMEDIATE RELEASE – Durango, Colorado – more Champions per captia across more sports than any other town in Turtle Island Venue: Durango Parks and Recreation Center pic of Coach Ilg’s Tuesday Night Indoor Cycling World’s (TNICW’s) Grand Finale Champion Kathryn Phillips with Coach Ilg. pic by TNICW’s former champion and all-round great guy plus a renown […]
Student Quote Of The Week: Coach, I am hardly worthy to bow to your wisdom, knowledge and energy, but I do so. Decades ago, I was a member of your Tribe and would join again, if permitted to do so. I remember reading your first book and it totally blew me away. I was […]
Tis the season… gettin’ and grittin’ as yet another year inches closer to ilg’s Go-Time Season: WINTER RACING! the legs of ilg… they have carried my feeble incarnation to soooooo many amazing spaces/places… thank you, sacred legs… when did YOU last thank YOUR precious stems?! Legs Need Love, Too!
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
