pic: Dewachen Ilg dancing up Mr. Breezy (5.5) and making it look easy. Penitenté Canyon, Saturday. pic by Sandra Lee. “Stress, anxiety, injury, mood-swings are re-Minders that you are in need of yoga. Noticeable tightness – physical or mental – us the body shouting for release. Do yoga. Dance. Ski. Climb some rocks. Thrown the […]
pic; your feeble teacher of no-thing in some inverted Garudasana inversion during personal Practice. So, i’m teaching my High Performance Yoga® Slow Flow class this morning, right? There’s one of two guys in class. He’s kinda doing his own thing, not letting me adjust his postures. During the strength sequences he starts mouth breathing […]
pic of Dewachen Ilg (8) Saturday while fishing at Vallecito Lake, near Durango, Colorado. Moments after i snapped this pic, i netted a 16″, 2lb that D-cat hooked and landed…providing a wonderful meal for her family! “Your body is so beautiful just the way it Is. It is a living, breathing Truth of God. Cosmetic […]
pic: my toes graced by Frozen YogaToes® today after my ‘sweltering’ mountain bike ride in 75-degree heat Noble Sangha, gotta hand this foot trick to Sandra Lee who TOTALLY turned me onto this treat-ment! used it again today after my MTB ride in the first SWELTERING HOT spring day here at 6,512′; it was […]
Among my many notes from Naropa University from waaaay back when, i find this hand-scribbled, barely discernible lecture from one of my Tibetan Lama Teachers: “If the mind is not contrived, it is spontaneously blissful, just as water, when not agitated, is by nature transparent and clear.” My Teachers of Meditation would compare the mind […]
Confidence is born from Training.
Though i’ve not sat in a bicycle saddle a FRACTION of the time compared to the mighty warrior brothers tonight? Ilg will be smiling upon my aero bars, hunkered low against Sister Wind, snapping my thighs at the top tube, recollecting my times offering my sweat upon the scared snows while ski racing, snowshoeing, and doing the MULTISPORT DANCE!
Wholeness lives in versatility.
Never count out your ‘lack of specific training’…that’s an illusion of the sport-specific Clans…so predictable in their lack of wholeness, in their lack of trust in It All…
pic: several weeks ago…feeble yogi ilg enjoying a skiers winter life in our precious, heavenly hamlet beneath the sacred peak of Dibé Nitsaa with my live-in Rinpoche; Dewachen Ilg (8). tis a great Medicine Blessing to have nearly died 3x in this one lifetime for rare is the moment – let alone a day – […]
ilg performing Leg Extensions using the Wholistic Fitness® Standard Staccato Technique which really ignites the quads, meanwhile, note the WF technique of not holding onto the machine, which engages the core to stabilize the movement resulting in my maxim; “Less is more…” pic by Mike Powell in my book, The Winter Athlete. WF Strength Training is […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
