One Halloween night beneath the Sacred Peak of Dibé Nitsaa…where my childhood canyon of Junction Creek spills into the Sacred Animas…yet, there are ghouls around, ghosts abound…
Round about the haunted 3rd Avenue homes 3 sacred friends go;
i a ninja scary clown, Joy and Dewa both Halloween cats…MEOWWWW!
Slithering under welcoming cold skies,
The night sings and chanst in wicked charm…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!