Day 5 of Trailwork (yup, feeling it!); Sugar-to-Skyline Connect is OPEN FOR BUSINESS!! Go burn her in! She is already riding awes(om)e with our test rides!! May my Daughters’ generation enjoy and Benefit fr(om) my Sacred Sweat on this precious trail and their Daughters’ generation and all forthc(om)ing generations until Enlightenment! Teaching Core-into-Spin tomorrow at […]
using her Daddy’s coaching counsel to ‘Use your arms like Pegasus Wings to fly downhill!’ Dewa is captured here by HP Yogini, Caroline Eastburn as we approached the Finish Line…meanwhile? ilg fights the ego as ilg looks at this pic and see’s an old, fat guy trying to keep up with his daughter! Ha! […]
Your Feebleness…channeling our Plane(t)’s most c(om)mon sense (and proven for 35 years) Path toward Wholeness… (yup, those are my talus-inspired holed-up Saucony Hatori’s…for you shoe afficianando’s!) Yup! There is no Higher Chill than a Chill Sesh at CryoMedSpa! life at -222 degrees, baby! Accurate. Intense. POWERFUL! you are what you EAT! which […]
Just a Heads Up for any of you visiting RiverPad whenever Deeters is here 😜 Take Pride! it’s a Daisy! next ilg Nordic Biathlete in the feeder pen! From Female Nordic Biathlete and fellow Durangatang Lanny Barnes: “Awesome, love to see the next generation starting the journey ” Dewa is now finally stoked to receive […]
Getting ready for my pre-Race (http://navajoyes.org/2017/09/18/2017-chuska-challenge/), 3-minute full body immersion into a -220 degree nitrogen vapor bath at CryoMedSpa! NOTHING fires up our entire 5-Elements* like weekly Chill Sessions! All the pros are doing it, why not You?! Fact: Ilg will be speaking on the myriad benefits of Cryotherapy especially as it relates to […]
pic courtesy of WF Online Student Kavik atop “Gudy’s Rest” which ironically overlooks ilg’s chi-ldhood drainage…grew up at the mouth of this drainage and ruled with my wolf, Apache all this land as a kid. now, to prescribe workouts for Noble Students like Kavik among my h(om)eland? is to ilg, great, sacredness. wait till […]
Then, there’s this… On top of another World-Class Wholistic Day out and about with my daughter riding her show horse, chillin’ at Trimble Hot Springs with her visiting Aunt and friend from LA…feeble ilg c(om)es h(om)e to this…thank you, 360 Durango!!! it was a deep honor to work on a life-long dream of the […]
WHOLY JUST-GOT-SMOKED AGAIN!!! i REALLY have to ride my road bike more often! Tuesday Night World’s put the gawd awlmighty hurt on feeble ilg; 46 miles the first 13 of which we covered at 26.1 MPH AVERAGE!!! what is WRONG with these people!?!? taking pulls at 30mph!? finished a withered warrior but finished; 3rd from […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
