Noble Sangha! If our digestion, elimination, and organs are efficient, then toxins do not build up in the body. When the body is free from toxins, health reigns. If our minds are efficient, then poisons are not created in our mental system. The mind creates many of our diseases – some experts say […]
pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]
join ilg LIVE for weekly vLog #73 premiering Monday 7:15a MST Steve Ilg on YouTube “Your body is a masterpiece, intricate in function, unique in its mix of attributes and abilities. Give praise – you are wonderfully, singularly made!” ― Steve Ilg, Be-Good-To-Your-Body Therapy (1992/Abbey Press) still in 13 languages, worldwide *** pic: upc(om)ing Vlog capture by feeble […]
Namah Most Noble Sangha! my latest vLog is UP! just click the arrow in the pic below to enjoy and benefit! this weekly vLog c(om)es in at around 14-minutes so, just hit Watch Later if you need more time to drop into the world’s most Wholistic YouTube Channel ever! oh, and be SURE […]
pic by feeble ilg today of HP Yogini Sandra Lee cherishing secret high hot springs water and sacred snows after a 1,000′ vert grind toward 13,000’… as a full-blood Navajo, the drought has hit Sandra hard as she knows what life is like on the Rez growing up without running water or electricity… […]
Your Feebleness…channeling our Plane(t)’s most c(om)mon sense (and proven for 35 years) Path toward Wholeness… (yup, those are my talus-inspired holed-up Saucony Hatori’s…for you shoe afficianando’s!) Yup! There is no Higher Chill than a Chill Sesh at CryoMedSpa! life at -222 degrees, baby! Accurate. Intense. POWERFUL! you are what you EAT! which […]
well, that’s what happens when a great Interviewer like David Rachford gets feeble ilg On Air! enjoy the show and please subscribe to David’s “Better Human” show! here are some links: In the meantime, give it a listen and let me know what you think! iTunes: https://itunes.apple.com/us/podcast/the-better-human-show/id1032733576?mt=2 Direct download): http://traffic.libsyn.com/betterhuman/004_BetterHumanShow_Steve_Ilg.mp3 […]
to explore the Path of WF requires truly simple, yet incredibly difficult, qualities not found in the common exercise or wellness paths. perhaps the most significant inner quality we must embrace is humility, for a WF lifestyle is an ongoing act of ego-demolishing humbleness which is a training effect from constantly attacking our weaknesses, negative tendencies, and lazy habits which is the hallmark of WF. most Paths, most personal trainers, pamper their students strengths so the ‘client’ feels good about themselves (however, it’s not their Higher Self) and continue paying money to get ‘better.’
in fact,
defining WF is easy; just challenge what you suck at and you’ll quickly find the Buddha Realm of WF.
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
