when it finally sunk into feeble ilgs last few brain cells still knocking boots up in that precious hemisphere we know as the Skull that Dewa was literally gonna Be Here Now back in Durango? Alongside ilg? My former Shadow returning from the months long darkness of Her at college 1,205 miles away? Reckon it was […]
Literally The Perfect Post Final Nordic Race recovery sesh ever… If you have followed ilg since 1981? You know by now, that TRANSFORMATION is what makes ilg wet…. It’s my lifeblood; be it transforming an athlete higher, transforming a bodywork client outta pain, transforming an unsustainable trail into a sustainable trail for the generations […]
1/2; FINAL SKI ERG WORKOUT until next August!!! PRAISE BE… final Nordic Race this Sunday; Podium ON THE LINE! Jesus Loving Christ… swear to Lord Shiva, the Ski Erg is the most brutally effective cardio machine ever created; it’s simple, inexpensive and yup, ilg bets its the LEAST used cardio apparatus in your gym […]
Event: Langlauf Nordic Marathon 30k (one our nation’s longest running Nordic Marathons at nearly 50 years) Date: Saturday, Feb 28, 2026 Location: Durango Nordic Center Elevation: 8,793′ Snow Situation: 58% of recent snowpack decimated in past 78 hours Race Course Status: Extreme – the first lap of the 4×7.5 kilometer course absolutely terrifying for […]
This Weeks Video link https://youtu.be/51KXchb1Lo8 10-minutes: Enjoy and be inspired by the ever graceful, ever GRIT-full Dewachen Ilg as we hit the long road again during an epic winter storm to get “The Horse” to Aspen, Colorado; the site of Dewa’s final Jr. National race of this amazing season! Talk about NEVER GIVING UP!?!? […]
This Weeks Video link https://youtu.be/XwcqOveE3V0 8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! 10,000′. Race Start Temp; 22. Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season! Enjoy a week in the life of […]
Most Noble Sangha! In your feeble teacher-of-nothing’s latest Vlog104 which premieres 4/12@6a MST at the new Tribal Headquarters of Steve Ilg’s YouTube Channel ilg mentions this most Noble T(om)e: Hopi Runners Crossing the Terrain between Indian and American Matthew Sakiestewa Gilbert Winner: David J. Weber-William P. Clements Prize In the summer of 1912 Hopi […]
pic by WF Master Student Kavík: fr(om) L-R; your feeble teacher of no-thing, Dewachen Ilg, and René Garcia Reyes. Since Dewa couldn’t defend Her Adult/Child Title with me due to Her broken thumb (still in a cast), ilg reached out to long-time Winter Warrior Brother From Another Mother, the much younger and faster than ilg, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
