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pic by HP Yogini Dawagahti Lee:  your feeble teacher of nothing, “Off in search of a great perhaps,” beginning a 4-mile descent on my mountain bike after riding it up and stashing it at 12,378′ to peak run/scramble the seld(om)-visited summit of Three Needle Peak (13,491′) on Sunday, errr, yesterday. see my personal FB page for […]

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Nabbin’ Madden Bike/Run Duathlon Workout – Level One Variation (Level Two, C(om)ing Soon!) Start Location:   halfway between Durango and Mancos, Colorado Equipment:  although i used a Cross Bike for this particular day,  a MTB would probably serve you better.   Running shoes.  Hydration Pack with Tailwind. Ilg’s Roundtrip Time:   just under 3 hours. […]

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“oh! those Lupines, those Columbines, those Pink Fairy Slippers!!! What Divinity! Even the most measly of wildflower is 10,000x a better yogi than  feeble ilg!! So tall!   So full of Unconditional Happiness! At this m(om)ent, while ilg is busy working in the City thousand(s) feet lower? They’re still up there, waaaay up there in their Heavenly […]

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for the first spring in a while, ilg did not c(om)pete in the Iron Horse Bicycle Classic – one of my Three Sacred Race Pilgrimages of Wholistic Fitness®* see, my lil brother was gettin’ hitched in Albuquerque (yeah, the Duke City) and so that glorious event put a kibosh on my usual Iron Horse Pilgrimage in which i’d […]

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pic: my toes graced by Frozen YogaToes® today after my ‘sweltering’ mountain bike ride in 75-degree heat   Noble Sangha, gotta hand this foot trick to Sandra Lee who TOTALLY turned me onto this treat-ment!  used it again today after my MTB ride in the first SWELTERING HOT spring day here at 6,512′;  it was […]

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Don’t be in too much of a hurry to solve all your doubts and problems. As the masters say: “Make haste slowly.” I always tell my students not to have unreasonable expectations, because it takes time for spiritual growth. It takes years to learn Japanese properly or to become a doctor. Can we really expect […]

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  This M(om)ent… Daddy and Dewa (8) as I continue introducing my daughter to my sacred vortices of my beloved Southwest…man, we had a blast…Blessed be your day, Precious is this life. My neighbor told me a coupla weeks ago after i swerved my bike like drunkard from fatigue after a local cycling Time Trial, “Oh my God! […]

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pic: the Rainbow All-Ways leads you to what is Most Important…Dewa quickly drew this during the  Awards Ceremony at my final Winter Race of this season which aptly included both Dewa and Joy Kilpatrick whose Noble Efforts took us to an Overall Title… i went hard for the first 800 meters… knew the Course…was a […]

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